Penis shrinkage – sounds like every man’s worst nightmare right?
Especially if you’re already conscious about how you measure up.
As if you don’t have enough to worry about without the prospect of your most prized asset actually getting smaller – after all, most men want to add inches, not have them taken away.
But although it’s true, your penis can actually shrink, it may not be all bad news…
6 Causes of Penis Shrinkage
Although your penis may appear smaller with weight gain, it hasn’t shrunk.
As you age, the effects of weight gain, primarily in areas around your belly, should be a genuine concern.
Since the penis is attached to your abdominal wall, when your stomach expands with weight gain, it pulls the penis inwards and makes it appear smaller.
Losing the extra pounds and maintaining a healthy weight through diet and exercise can help bring back your penis’s usual size and shape.
Peyronie’s disease can also cause penile shrinkage.
According to the NIH, up to 23% of men aged 40 to 70 are affected by Peyronie’s disease.
This condition occurs when fibrous scar tissues develop inside the penis, leading to curved erections.
Peyronie’s can also cause a reduction in the length and circumferences of a man’s penis.
A curved erection can be an issue of concern, especially where the bend is painful.
Cigarette smoking can wreak havoc on your penis.
A study revealed smokers had shorter erect penises when compared to men who did not smoke.
The chemicals from cigarette smoke damage the blood vessels of your penis.
This damage prevents the vessels from filling with blood for your penis to maintain an erection.
Healthy blood flow is essential to penile health, and inhibited flow might lead to reduced penis size.
It’s no secret that certain medications can lead to penis shrinkage.
Drugs such as Adderall, dutasteride, finasteride and some antidepressants and antipsychotics have been linked to penis shrinkage.
A 2012 study published in the Journal of Sexual Medicine Trusted Source reveals some males taking finasteride to treat enlarged prostate reported reduced sensation and penis size. If you are concerned about this side effect, you should talk to your doctor.
The Effects Of Aging On Penis Shrinkage
As you age, fatty deposits may build up in your arteries resulting in reduced blood flow to the penis.
This leads to weaker muscle cells in your penis’ erectile tubes resulting in smaller erections.
Essentially, your erectile tubes produce erections every time they are engorged with blood. Less blood flow translates to smaller and fewer firm erections and shrinkage of your penis.
Another possible age-related cause of penis shrinkage is a decrease in testosterone levels.
Testosterone levels typically peak in your late teens to early 20s but start dropping in your late 20s through your 40s.
Without a steady flow of testosterone, the tissues in your penis, scrotum and testicles can shrivel and turn squishy. As a result, your penis may lose some length and girth.
At least 71% of men who had their prostate removed to treat cancer find that their penis has shrunk by nearly an inch.
The shrinkage is attributed to abnormal muscle contractions after the surgery, pulling the penis farther into the body.
Fortunately, in a much-needed glimmer of hope, a study published in 2017 suggests that some men might regain that length within a year of prostatectomy. However, this cannot be guaranteed.
How To Avoid Penis Shrinkage
Yup, believe it or not, penis exercises are a thing, and the importance of maintaining a healthy penis should never be underestimated.
Making some simple lifestyle changes such as avoiding smoking, eating healthily and regular exercise can significantly reduce the chances of penis shrinkage.
What Is A Normal Penis Size?
If you are experiencing anxiety about whether your penis is big enough to satisfy a sexual partner, this question has probably crossed your mind more than once.
Studies reveal that most men put the average penis size at 15.2 (6 inches). However, the actual average is much smaller at 12.9–13.97 cm (5.1–5.5 inches).
Does Penis Size Matter?
Ah, the million dollar question.
The answer is, well, yes and no.
Hardly conclusive we know but the long and short of it is that some women (or men) prefer big D’s, while others don’t – like Marmite on toast, each to their own.
You’ve heard the saying that ‘It’s not the size of the boat, but the motion it makes in the ocean’, right?
A phrase probably coined by a smaller-endowed man in an attempt to make himself feel better about the size of his ‘boat’.
But it’s true.
Whatever you’re packing in the trouser department, maintaining a healthy penis will give you the ‘big dick energy’ you need to satisfy any sexual partner
After all, there’s no greater turn-on than a man who knows exactly how to use what he’s got!