Blog

Blog

Mind Matters: The Connection between Physical and Mental health

The connection between mental and physical health is not always an obvious one, but through understanding triggers, and things like out diet we can begin

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Blog

Sex to Slumber: Is Sex the Secret to a Good Night’s Sleep?

Getting a good night’s sleep is key to maintaining a healthy happy lifestyle, balance is everything. From diet, to exercising to sleep. The importance of

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Blog

Cheers to Better Sex! 4 Ways Alcohol will Increase your Sexual Performance

This is fantastic news, especially for the guys! Now, as a health brand, we would only ever promote responsible drinking (with plenty of water in

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Blog

Dehydration Danger zone: This is what happens when you don’t drink enough water

We hear countless times a week from health professionals, family members and friends about the importance of drinking the right amount of water and the

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Blog

When Nature gets Naughty: The Secrets of Aphrodisiacs

When it comes to spicing up your sex life introducing toys and aphrodisiacs is a sure fire way to get things moving, natural aphrodisiacs is

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Blog

Time to Quit: How stopping smoking will Improve your Sex Life

As we navigate through adult life we all pick up one or two not so healthy vices along the way, its part and parcel of

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Blog

Passion Pills & Potions: How Safe are Sex Pills?

How safe are sex pills for men? As with anything it depends on the source and what’s inside these pills. When you are putting something

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Blog

Just add Water: Sex, The Wetter The Better

Just add water! Water is probably one of the most wondrous compounds known to man, the perfect life giving detoxifier, we can consume it, exercise

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Blog

Feel the Burn: Nature’s Top 10 best Fat Burners

Diets can be an absolute bore, let’s face it. You know it and I know it, it can be so easy so give into temptation

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Blog

Sunkissed: Top Tips for Healthy looking Skin

Should you look after your skin? We work, train, socialise – all of this contributes to a healthy, happy lifestyle. We look after our bodies

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Blog

Health is Wealth: Snacks that Pack a Punch

One of the biggest reasons people fail in their fitness goals is because they allow themselves to slip off track and lose sight of what

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Blog

Me, Myself and I: Amazing Solo Sports that Get you in Shape

Sometimes it’s just better to get your head down and crack on, for those of you who don’t need any motivation your fitness regime can

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