The health of your penis is an essential part of your overall wellbeing and it goes past your capacity to get and keep an erection. Problems with the penis can be an indication of a hidden wellbeing condition.
What Affects Penis Health?
There are various health risks that can influence the health of the penis, for example:
Unprotected sex: One of the most common, sexual health is contacting sexually transmitted disease through unprotected sex
Coronary illness and diabetes: Erectile dysfunction can also be caused by numerous conditions that prompt coronary illness, for example diabetes and hypertension.
Medicines: Some medications and surgery can affect the way the penis functions, for further information discuss with your GP
Smoking: Alongside other wellbeing dangers, smoking increases your chance of having erectile issues.
Hormone levels: The imbalanced nature of the hormones, particularly the testosterone inadequacy, have been connected to erectile dysfunction. Massive weight gain can also bring about lower testosterone levels.
Mental health issues: In the event that you encounter an erection problem you may be worried that it’ll happen again — causing nervousness or gloom. This can prompt further issues with erections.
Age: Erectile dysfunction problems become more common as you age. Testosterone levels lower after some time.
Most Common penis problems?
Through the various issues that affects the penis, the majority, or better still, the most common penis problems include the likes of Anorgasmia where some men might not be able to achieve orgasm, libido changes, erection and ejaculation problems, sexually transmitted infections like syphilis, genital herpes, gonorrhoea and chlamydia.
Some of the major symptoms of penile health issues:
• Changes in the way you ejaculate
• Discharge from your penis
• Severe pain after trauma to your penis
• Bleeding during urination or ejaculation
• Warts, bumps, lesions or a rash on your penis or in your genital area
• A burning sensation when you urinate
• Significant declines in sexual desire
What can I do to keep my penis healthy?
There are basic steps that you can take to protect your penis health and overall health at large. You should understand that whatever affects your penile organ in one way or the other also affects your body at large, physically, biologically and psychologically. Hence the need to protect your penile health.
Be sexually responsible: We advise that you make use of condoms and get tested regularly.
Get vaccinated: You should consider the human papillomavirus (HPV) vaccine to help prevent genital warts.
Practice good hygiene: If you’re not circumcised, regularly clean beneath your foreskin with soap and water. Be sure to return your foreskin to its normal position after sex.
Stop smoking and limit the amount of alcohol you drink: If you smoke, take the first step and decide to quit — then ask your doctor for help. Excess alcohol can lower testosterone levels. Experts recommend that men have no more than two drinks a day.
Make healthy choices: Maintaining a healthy weight can help reduce the risk of developing abnormal cholesterol, high blood pressure and type 2 diabetes. A healthy lifestyle might also help prevent erectile dysfunction.
Stay physically active: Engaging yourself in physical activity or exercises can significantly reduce your risk of erectile dysfunction.
Know what works for you, Understanding what works for you can help you stay sexually healthy.