Random Acts of Kindness for the 5 Love Language

The pandemic has tested our relationships in ways we could have never imagined. Whether that be moving in with someone for the first time, adjusting to a long-distance relationship or being with your partner 24/7, the past 12 months have been a challenge and we could all do with a little extra love – enter the 5 love languages.

The 5 love languages was published in the late ‘90s by renowned marriage counsellor Dr Gary Chapman with the idea that we all give and receive love in different ways – ultimately helping couples understand each other’s needs better. The love languages are:

Words of affirmation – this is reportedly the most common love language in the UK and requires telling your partners how much you love and appreciate them. It’s not about going through the motions but rather saying the words.

Quality time – this doesn’t mean spending time sitting on the sofa, watching Netflix and staring at your phones. Quality time is about sharing experiences together such as great meals, travel and adventures.

Receiving gifts – everyone loves receiving a gift (even if they say otherwise!) and for someone who resonates with this love language giving a small memento or token that reminds you of them can go a long way.

Acts of service – this love language is all about taking on tasks that your partner either doesn’t enjoy doing or doesn’t have time to do, whether it’s cooking dinner or picking someone up from the airport, your partner will appreciate the gesture more than declarations of love.

Physical touch – people who have physical touch as their love language find that all forms of contact, from hugs and hand-holding to back massages and of course, sex, is the most important form of intimacy.

Bathmate’s Sex & Relationship Expert, Kerri Middleton, says think about how your partner gives and receives love when looking to do a random act of kindness for them.

“Once you know your partner’s dominant love language, you’ll be able to cater to their specific needs and desires – giving or doing something for them that will hold extra special meaning,” she says.

You can take the 5 love languages quiz to learn what both you and your partner’s love language is.

– What Does Dr Google Say?

Over the last 12 months, more and more people have been searching for information about the 5 love languages. Since February 2020 in the UK, there has been an 87% increase in searches for the ‘5 love languages’ while searches for ‘love languages’ has jumped by 82%.

– Ideas for Every Love Language

So, once you’ve figured out your partner’s love language, you’ll know what act of kindness your partner will appreciate most. Here are some ideas we’ve put together for every love language to help inspire you.

– Words of affirmation:

Our research suggests this love language is the most common in the UK with 1,900 searches per month. It seems 4,400 of us curious lot are searching ‘cute things to say to your girlfriend’ and ‘cute things to say to your boyfriend’ every month, so let’s talk about ideas for this popular love language.

A good starting place is by writing a thoughtful card or letter to help bring you closer to one another. In the day-to-day, make a habit of giving meaningful compliments, send an out-of-the-blue text message telling your partner how much they mean to you or leave notes around the house. Be an active listener and avoid non-constructive criticism.

– Quality time:

It probably comes as no surprise that quality time is the second most common love language with 880 searches every month. Chances are – if you love your partner, you’ll appreciate spending time with them. There’s a high search trend around ‘how to be present in a relationship’ – so let us help answer that question.

First things first, turn off your phone and get rid of any other distractions to focus purely on your partner. You can plan to cook a romantic dinner together, make some cocktails, dance around the room or watch a movie together. Whatever you plan on doing – big or small – the key here is to be present. This will ignite a romantic spark and bring you closer together.

– Acts of service:

Instead of telling your partner you love them, find ways of showing it. This love language receives 590 searches per month – with 720 of us wondering ‘how to show someone you love them’?

Doing a quick clean of the house or taking a task off their to-do list can help them feel more relaxed and appreciated. If you plan on cooking a romantic dinner, why not dress the table up with candles, flowers and nice dinnerware? In the bedroom, put a big focus on foreplay and pleasing your partner. Most importantly – if you say you’re going to do something for them, make sure you follow through on it.

– Physical touch:

Around 170 people search for this love language each month but more of us are wondering how to express love?

To help with physical intimacy, build up ‘touch’ throughout the day. This can be hand-holding, kissing, a massage or even a pat on the back. In the bedroom, experiment with different positions or tantric sex – a form of intimacy that transcends both the sexual and spiritual planes by engaging in deeply meditative and intimate sex. If you are separated by distance, tell your partner how much you miss touching them, going into as much detail as possible.

– Receiving gifts:

While this is the least popular love language, with around 110 searches, it’s certainly not one to be forgotten. It seems many of us are stuck for gift ideas with a huge 2,400 searches for ‘best gifts for girlfriend’ and 1,600 searches for ‘I love you gifts’. Not to worry – we’ve got you covered.

Think of something meaningful – it could be something that reminds you of them or something that relates to an inside joke or a happy memory – they’ll very much appreciate the thought and effort you put into the gift. Make sure you have key dates noted down in your diary and stay away from gift ideas that are ‘cheesy’.

Give someone what they really want and try our Hydro series, Hydromax series or Hydroxtreme series for real gains to suit your needs. With proven results, our hydro penis pumps make for the perfect present for those whose love language is ‘physical touch’ or ‘receiving gifts’.

Looking for a way to Ramp up your Bathmate Results?

What the Hell Is “Jelqing”, Anyway?

In short, jelqing (pronounced jel-king) is a hands-on approach to penis enhancement — literally. All you need to perform this exercise is your hands (and our specially formulated Max Out serum for maximum results, fast — but we’ll get to that later).

Think of jelqing as “milking” the penis. Repetitive downward squeezes, starting at the base of the penis and stopping just below the glans, “exercise” your semi-erect penile tissue for impressive gains in size and erectile performance over time. Men the world over have relied on this little-known all-natural male enhancement technique for centuries to achieve massive gains with zero drugs or side effects.

Does Jelqing Actually Work?

Milking your way to a massive manhood might sound udderly ridiculous, but there are countless testimonials from jelqing enthusiasts that will tell you otherwise. We’ve surveyed hundreds of them across the globe, and a majority of respondents reported that jelqing helped them enhance both their penis size and their libido.

Combine jelqing with the potent power of a solid Hydropump routine, and your gains will be off the charts. At the same time, trying to rush your results by doing too much, too soon can backfire — or worse, set you back with an injury. To avoid overtraining, start small and take rest days in between sessions. As soon as you start seeing measurable gains, you’ll know it’s time to gradually increase the frequency and intensity of your workouts.

Why Max Out?

You’ll get the best results from your jelqing routine when you keep it up every day. That said, giving your penis a dry rub on a regular basis can be a pain, in more ways than one.
That’s where Max Out comes in to smooth things over for you. This exclusive serum is the only lubricant on the market specifically formulated to make jelqing more enjoyable. Made with naturally sourced, dermatologically-tested ingredients, it also works in perfect harmony with our Hydropumps for unparalleled gains in erection strength, libido and sex life.

A premium blend of collagen to improve skin elasticity, Butea Superba for a natural herbal libido boost and ginseng to perk up your bedroom performance, join forces to give you unparalleled results from your routine. The formulation is also alcohol-free, biodegradable and perfectly safe to use on even the most sensitive skin.

But Max Out doesn’t just enhance your jelqing experience — it also reduces sensitivity to stave off ejaculation so you can stay the course from start to finish. (Although the motions involved in jelqing look a lot like wanking, the aim is not to come.)

How to Jelq: Six Steps to Success

Thinking of squeezing jelqing into your Bathmate routine? Here’s a simple step-by-step guide to get you started.

1. Warm up.

Anyone who’s ever worked out knows the importance of warming up to avoid strain and injury — and jelqing is no different. Before performing this manhood-expanding exercise, you’ll need to (quite literally) warm up your penis in preparation. Whether you use a heating pad or warm washcloth is up to you, but don’t skip this step.

2. Lube up.

Once your todger is nice and toasty, it’s time to slip it into something more comfortable — namely, a generous rub of our exclusive Max Out serum.

max out jelqing enhancement serum

3. Get it up.

This next step shouldn’t be too hard: make sure your penis is at half-mast to three-quarters erect. You’ll want to avoid a full-on rager here, or else it will be too engorged to garner any benefits from jelqing.

max out jelqing enhancement serum

4. Grip it good.

Make an OK sign by wrapping just your thumb and forefinger around the base of your semi-erect penis, as close to the pubic bone as possible.

max out jelqing enhancement serum

5. Get jelqing.

Make the “O” shape you’ve created with your thumb and forefinger smaller until it’s slightly snug. Then, slide it down the length of your lubed penis, stopping right before you reach the glans (tip). One jelq stroke should last roughly three seconds.

max out jelqing enhancement serum

6. Repeat.

Switch hands, repeat the same stroke, then switch back again. Continue these alternating three-second reps 100 times for a total of about five minutes per day. (It’s that simple!)
Once you’ve mastered the basics and are starting to see massive results, here are a few top tips to give your routine a jumpstart for even greater gains:

max out jelqing enhancement serum

Switch up your grip. Don’t just alternate from hand to hand — you can also switch your OK grip from palm-up to palm-down between jelq strokes.

Give it the “V”. With your palm facing upward, make a “V” sign with your index and middle finger to put equal pressure on both sides of your penis as you jelq.

Go against the curve. Unhappy with the angle of your dangle? The “Side Jelq” can potentially correct a curved penis over time, though results will vary from person to person.

Timing is everything. After a few weeks of strengthening your shaft with standard three-second strokes, you can start working your way up to five seconds, then 10 seconds and so on.

Great Films but Not So Great for the Family

Picture this. It’s a Saturday night and you’re settling into the couch to watch an Academy Award Best Picture nominated movie with your family. You hit play, only to find out the movie is perhaps not as family-friendly as you first thought. Cue awkwardness!

As a public service to you all, we have analysed over 250 Academy Award Best Picture nominated movies from the last 50 years, to come up with a list of films you should definitely never watch with your parents.

The Sexiest Films

Stephen Daldry’s 2008 flick The Reader takes the number one spot on our list of movies, ranked by the number of sex scenes and on-screen nudity, with a total of 11 minutes and 36 seconds out of its 124-minute run time. Now that’s a long stint of cringe!

Coming in at a close second is the 1971 sci-fi drama A Clockwork Orange, with 10 minutes and 24 seconds of sexiness out of its 136-minute run time. It also ranks as having the highest amount of on-screen nudity and sex scenes, totalling a huge 12 times, just beating The Wolf of Wall Street which has 11.

Jane Campion’s Oscar-winning film The Piano is another movie we’d recommend you definitely don’t watch with your parents, unless you want to sit through 6 minutes and 41 seconds of discomfiture!

Which Actors & Actresses Get the Most Action?

When it comes to a simulated bump and grind in these Oscar-nominated movies, actress Kate Winslet gets down and dirty for a total of 8 minutes and 30 seconds thanks to her starring roles in The Reader and Titanic. Natalie Portman bares all in the psychological horror film Black Swan for a total of 5 minutes and 18 seconds. And Mena Suvari turns up the heat in the 1999 romance drama American Beauty for 4 minutes and 1 second.

Men are also stripping down in the name of entertainment — Malcolm McDowell leads our list of a-list actors for his steamy role in A Clockwork Orange, where he racks up 5 minutes and 16 seconds of sexy screen time. Fatal Attraction star Michael Douglas has six passionate scenes, totalling 3 minutes and 59 seconds. And Harvey Keitel rounds out our list for his role in The Piano, with 3 minutes and 38 seconds of hot-under-the-collar scenes that you definitely don’t want to watch with your parents.

Is Sex in Best Picture Nominated Movies Becoming More Common?

Moving through the decades since the ‘70s, explicit visual depictions of sexuality are becoming more commonplace, mainly because (let’s face it) sex sells.

Although the 1971 hit A Clockwork Orange ranks second on our list of movies you shouldn’t watch with your parents, the decade from which it came has a relatively low rate of explicit movies nominated for the Academy Award Best Picture. Only 4% to be exact!

The ‘80s bucks that trend with no movies nominated deemed as ‘sexually explicit’. From the ‘80s onwards, however, we can see a slow rise in sexually provocative movies, with the ‘90s raising the bar back up to 4% of Best Picture nominated films having a ‘severe’ rating for on-screen sex and nudity.

At the turn of the century, the rate of films entered into this category doubled to 8%, thanks to the likes of American Beauty, Brokeback Mountain and The Reader. And for the most recent decade, it’s a modest increase to 9% of Best Picture nominated films.

This means that as a society we’re consuming more sexual content and, in turn, really need to do our research to avoid those super awkward moments in the family living room.

Hitting ‘Stop’ on Family Awkwardness

Although Academy Award Best Picture nominated movies have big budgets, big names and big hype, they can also have a lot of sex and nudity. While these scenes can add to a storyline, they can also add to the level of awkwardness depending on, of course, who you watch them with.

We hope this list equips you with the tools needed to press skip on those cringe-worthy blockbuster moments at your next family movie night!

This research was compiled by Bathmate, the world’s largest retailer of hydrotherapy penis pumps.

March for Men 2020

Prostate cancer is the most common form of the big C diagnosed amongst men, with 47,740 cases recorded between 2014 and 2016. The incidence of prostate cancer has risen by over 40% since the mid-1990s, and charities around the UK are raising awareness with March for Men events. It’s believed that diet and lifestyle are playing a crucial part in the increase, and some groups of men are at a higher risk. However, there are steps you can take to protect yourself from the deadly illness.

march for men 2020

What Is March for Men?

March for Men is a family event where fathers, sons, grandfathers, brothers, uncles and their loved ones gather together to raise funds and shine a spotlight on prostate cancer. Participants can show off their fitness prowess by jogging or running 1k, 5k or 10k. Don’t worry, though — if you and your family prefer a more leisurely pace, walking is entirely acceptable. The message is far more important than personal bests or competition.

The Bournemouth hospital charity arranged the upcoming march at Bournemouth Pier Approach on the 28th March 2020. A warm-up takes place at 9:00 a.m., with the event beginning at 9:30 a.m. This year, the Bournemouth male voice choir will be encouraging entrants and providing entertainment for the spectators.

Do You Have to Travel to Bournemouth?

March for Men has grown significantly since its 2014 inception. Prostate Cancer UK has been marching since 2016 when Soccer Saturday’s Jeff Stelling became a high profile ambassador for this worthy cause. He walked 10 marathons in 10 days that year and went on to do 15 marathons in 15 days in 2017. Jeff and a band of merry men walked all the way from Exeter City to Newcastle United’s football grounds.

Over 10,000 people have traversed trails throughout the UK and raised more than £3.3 million since 2017, in support of this worthy cause. Whether it’s an amble or a trek for you, these brilliant Prostate Cancer UK marches are taking place in the lush countryside of the following places in 2020:

  • Belfast
  • Birmingham
  • Bristol
  • Cardiff
  • Glasgow
  • Leeds
  • Liverpool
  • London
  • Manchester
  • Nottingham

march for men 2020

Signs of Prostate Cancer

As you creep towards middle age and beyond, you must pay more attention to signs your body’s giving you. Like many illnesses, the symptoms of prostate cancer are very subtle in the beginning. However, as the tumour grows, it can start to nudge against your urethra. Some of the symptoms you may notice include:

  • Difficulty kicking off a piddle
  • Problems finishing a piddle
  • Never feeling like your bladder’s emptied after a wee
  • Needing to wee more at night
  • Sudden urgency to pee, sometimes leading to incontinence
  • Slow flowing urine
  • Post wee dribble

Lads have a reputation for not wanting to go to the doctor, especially about issues with our private parts. If you’re worried about your symptoms, call 111 anonymously and talk them through your experience. They’ll let you know if you should head to the doctor. For guys who are too shy to see their regular GP, ask for a different doctor or visit a walk-in centre. If you leave it and the cancer starts to spread, you may experience the following:

  • Unexplained weight loss
  • Erectile dysfunction
  • Blood in semen or urine
  • Hip, back or pelvic pain

march for men 2020

Be Proactive With Your Prostate

Even if you’re fresh out of school, there are measures you can take to prevent your health from going downhill as you get older. The following tips can help stave off the big C and keep you looking your best for years to come.

  • Eat plenty of fruit and vegetables. Fruit is a delicious snack, ideal for breakfast, post-workout or as a cheeky dessert. Veggies may not seem like the most exciting things — but garlic, ginger, chilli and nuts can work wonders in combination with them. The vitamins, minerals, polyphenols, antioxidants and fibre help you to battle oxidative stress and prostate cancer-causing free radicals.
  • Prostate massage is believed to help clear the duct between your prostate and urinary and reproductive system. This can keep the system working properly by eliminating blockages and excess fluid.

  • Drink lots of water. That’s right, put down the can of Coke — even diet — and pick a delicious glass of H2O.
  • Exercise regularly. You should aim for half an hour to an hour of exercise daily. Whether it’s walking, running, boxing, yoga, football or hitting the gym, keeping fit slows the spread of prostate cancer and has a preventative effect on inflammation, BPH and prostatitis.
  • Don’t neglect your todger. That’s right guys; regular sexual activity keeps your prostate healthy and happy.

3 Surprising benefits of Jelqing

We’re all searching for the holy grail of penis health optimisation. Not only that, but who doesn’t want to grow the size of their junk? Rather than try one solution, we recommend loading up with an arsenal of natural tools to maximise your tool. We prefer methods such as exercise, penis pumps and Kegels over risky surgery or pills.

Now, there’s an ancient method that’s having a resurgence: jelqing. This natural therapy technique is shrouded in mystery, but it could be the answer to your bulge-boosting prayers. Read on to discover more about the Middle Eastern rite of passage that has become a penis enlargement craze.

What is jelqing?

What Is Jelqing?

To jelq is, essentially, to ‘milk’ your penis. The practice is believed to date back to ancient Arabic civilisations, where fathers taught their sons who were about to come of age this method of wang extension. It’s a daily routine that you can incorporate before or after your workout or even in the bath. It hasn’t changed much throughout the years, and anyone with a dong can do it.

  1. Start with a hot towel or a bath to ensure the tissue in the penis is warmed-up and flexible. It also increases the blood flow to the area and gets you in the right headspace for a good jelq.
  2. Always use lube, and don’t be shy with it. Encircle the bottom of your semi-erect cock with an OK finger grip and slowly apply moderate pressure from the base to the tip.
  3. It’s important to remember this isn’t the same as having a wank; you’re only milking one way without pulling the foreskin back down. Beginners should only jelq when their penis is at about 50% erection. After a few months, you can work up to 75%, and an advanced jelqer can get up to 90%.
  4. Never jelq with a full erection and stop if you feel you’re close to cumming. Use your mind to control your arousal level and stop after around 150 reps. Warm down again with a cosy bath and deep breathing exercises.

What is jelqing?

1. Jelqing Could Help You Last Longer in Bed

When you’ve been with a partner for more than a year, things can start to flatline in the shagging department. You end up going through the motions in the same positions, and staying power can go out of the window. Or, if you’re single, you’re always looking for ways to improve your prowess between the sheets.

Either way, we could all benefit from holding off a little in that race to the finish line. Jelqing is thought to be helpful for guys with sensitive penises who might shoot their load too soon by building up resilience in your penile tissue. It’s also a simple case of mind over matter. As you learn not to get aroused during your jelq sessions, you gain increased control over your arousal levels which can help you to hold off the big O.

2. Get Your Jelq on for Extra Length

There are two schools of thought about how jelqing works to extend the male member. The most popular explanation is similar to the philosophy behind building muscle — that is, stretching the gland leads to micro-tears in the tissue. New cells grow to repair the penis, and over time, this could add up to extra length and girth.

The other explanation isn’t as well-known but has more of a scientific basis,tissue remodelling. This can be explained by what happens when you have braces. Over the course of at least a year, consistent pressure can change the anatomy. So, if you’re looking for a quick fix, this may not be for you. If you’re in it for the long game, you could see results over time.

What is jelqing?

3. This Natural Therapy Technique Increases Blood Flow

Remember, when you’re jelqing, never continue if you become fully hard or you risk damaging your precious crown jewels. Your member is already flush with blood, so stretching it could be harmful. When done correctly, the gentle massage moves the blood throughout your penile tissue. Better blood flow results in stronger erections. Some sources have claimed their erections even last longer after a continuous course of jelqing.

Jelqing is not believed to be harmful, it could be a useful trick to try. Not only will the potential extra length and girth bring you confidence, but it’ll also make for a more enthusiastic response from whoever is sharing your bed.

What EXACTLY is a penis pump?

A penis pump is an erectile dysfunction (ED) treatment that doesn’t involve the use of medications, Using these devices is easy and safe as long as you take precautions. Many men use penis pumps to reclaim control of their erections so they can enjoy great sex.

What is a penis pump?

Also known as a vacuum erection pump or vacuum pump, this device has three main components.

  • A tube to insert your penis into
  • A ring or seal that fits the base of your penis
  • A hand-powered pump that pumps water out of the tube and causes an erection

A penis pump provides the best results for people with moderate ED. It’s not the first option if you suffer from mild ED, and it’s not the most effective option if you have severe ED.

Why You Should Give Penis Pumps a Try

In most cases, penis pumps effectively produce erections lasting up to 30 minutes. However, these results may vary from one user to another, depending on their unique psychophysiology. You can use the device to get an erection before foreplay or before intercourse, and unlike medications for ED, penis pumps don’t have side effects providing you follow the instructions. These devices are also noninvasive, unlike penile implants, which require surgery.

Compared to alternative treatments for ED, penis pumps cost less in the long run because you buy them once and use them repeatedly. They’re also effective after certain procedures, such as radiation therapy or prostate surgery. Furthermore, you can use the device alongside other treatments with no additional risk. Some men even begin to experience naturally occurring erections following regular use of a penis pump.

What is a penis pump?

How to Use a Penis Pump Safely

At first, using the device may seem awkward, but operating a penis pump is a straightforward task. Just follow these simple steps.

  1. Insert your penis into the tube, in a flaccid state. Use lube to avoid irritation if required.
  2. Slowly pump towards the pelvic bone to remove the water inside the vessel. The blood vessels in your penis will engorge as the change in pressure inside the tube stretches your penis. It usually takes a few minutes to achieve a desirable result.
  3. Remove your penis from the tube and get busy with your partner.

Most penis pumps come with a ring that you wear around the base of your penis. The ring constricts the blood vessels in this area and prevents blood from flowing out of your penis. As a result, you’re able to maintain an erection for long enough to have your fun and perform your coital duties.

Once your penis achieves the desired erection after pumping water out of the tube, position the ring securely around the base of your penis and remove the tube. Don’t leave the ring in place for any more than 30 minutes at a time to avoid harming your penis.

With correct use, penis pumps present minimal risks. You can use them as frequently as necessary to start seeing results. Some men use them several times a week, while others may only use them occasionally. Just remember to stick to the guidelines and not use one for any more than 15 minutes in any 24 hour period

Regardless of how often you use them, make sure you read and follow the manufacturer’s directions. Excess pressure may cause mild subcutaneous bleeding, which can result in petechiae (tiny red spots) on the penis.

What is a penis pump?

One caveat is that the nature of the device doesn’t lend itself to spontaneous sexual encounters. For that reason, some people may find penis pumps somewhat awkward or uncomfortable to use at first. Some may even experience erections with varied firmness along the length of the shaft.

If you have moderate ED, you can safely use a penis pump. However, if you take warfarin or other blood-thinning medications, you have a higher risk of complications related to internal bleeding. Likewise, blood disorders that increase the risk of blood clots or bleeding events can hamper the safe use of a penis pump.

How to Get the Right Penis Pump

If you’re thinking about using a penis pump, start by talking to your doctor. Your urologist can recommend pharmacies and vendors that sell FDA-approved devices. You can also buy a penis pump from a novelty sex shop, drug store, or online vendor. If you buy an over-the-counter penis pump, make sure the vendor is reputable and trustworthy so you get a device that meets high quality and safety standards.

If you want a pump to treat ED, give preference to designs that prioritize the creation of erections.

Steak & Blowjob Day

Lads, did you go all out on Valentine’s Day to give your partner the romantic day they’ve always dreamed of? If you spared no expense, sourced rare gifts and went over and above to ensure your partner’s Instagram feed reflected how awesome you are as a couple, then you might feel that Steak & Blowjob Day is for you. The March 14th celebration is exactly what it says on the tin, the chance for blokes around the world to beg for two (possibly rare) gifts.

Shrouded in controversy and mystery, some view this unofficial holiday as a tongue-in-cheek — or tongue somewhere else — bit of fun. For other people, the day is an offensive attempt by men to cling desperately to the patriarchal stereotypes of yesteryear. Whichever way you look at it, it could be an opportunity to start a discussion about gender equality or an excuse for men to get your end away.


The History of Steak and Blowjob Day

No one is 100% sure how it started. Some say it’s just a meme that spiralled way out of control. Prevailing wisdom seems to state that U.S. radio DJ Tom Birdsley created the opinion-dividing holiday just for men in 2002. The ethos of the day is for men to get something in return for the toil they put into making Valentine’s Day special for their significant other. While Cupid’s day is all about cards, flowers, dates and extravagant gifts, Steak & Blowjob Day has two simple objectives. You guessed it — meat and head.

The Official Steak & Blowjob Brand

As the concept for the day has evolved, a clear brand and message have developed. The day’s official website has a logo with a t-bone steak and a lipstick kiss, a somewhat questionable gallery of fan-submitted photos and cheeky merchandise. For anyone looking to read up on the history of fellatio, they have a section dedicated to facts and trivia. The website even has a step-by-step tutorial, video guides and advanced techniques for anyone who feels ready (and willing) to graduate to deep-throating or grapefruit bjs.

Sticking It to the Man

One of the claims the shadowy overlords of Steak and Blowjob Day make is that Valentine’s Day has become a consumer trap. Restaurants, florists, lingerie brands, jewellers and chocolatiers cash in massively from the February 14th celebrations. For Steak and B.J. Day, cards, fancy dates or spending obscene amounts of money isn’t necessary, just the cost of the hunk of meat.


What About the Girls Who Like Steak and Men Who Like Valentines?

Steak & Blowjob Day brings up an incredible amount of ire from people who see it as an attempt by men to assert their dominance over women. It assumes that all ladies are fawning over men to lavish them with gifts and spend inordinate amounts of money, while guys submissively empty their bank accounts against their will. This not only offends women, but it also paints men in a pretty bad light. It suggests that if men spend money on their partner, they are entitled to oral sex and servitude in return. Not cool.

On the other hand, many people see it as a joke holiday with a message that should be taken with a pinch of salt. Supporters of the day point out that if a guy disappoints on Valentine’s day, they forfeit their right to Steak and Blowjob Day. There are some high profile supporters of the holiday, including Christina Aguilera, who thinks it’s just a harmless bit of fun.

As it’s 2020, there should be more equality and less gender stereotyping surrounding proceedings, whether it’s Steak and Blowjob Day or Valentine’s Day. The Spanish phrase, El Dia del Carne y Sexo Oral translates to the day of meat and oral sex. We think making the tongue action nonspecific is a more inclusive — and much more fun — way to enjoy anti-Valentine’s festivities. Alternatively, ladies can celebrate Cake and Cunnilingus Day on April 14th.


Raising Money for Fighting Breast Cancer

As well as showcasing the slogan ‘help punch cancer in the face’, 80% of the proceeds from Steak and Blowjob Day merchandise sales and donations go to breast cancer charities. Coppafeel is a London-based organisation that seeks to promote awareness for breast cancer, especially helping to teach women and girls how to check themselves for lumps. So, even those who aren’t 100% convinced by the message can rest assured that women are positively benefiting from the day in some form.

Do these exercises if you are SERIOUS about penile health

Every man wants to make sure his penis is in the best possible condition. Staying in great shape by exercising and eating a proper diet is the most effective way to guarantee the longevity of every part of your body – especially your penis. Strong erections and mind-blowing orgasms are all about blood flow and stamina, so getting your heart beating through physical exertion is the ideal way to get a power-up in these departments.

Additionally, men who are overweight are 11% more likely to have a low sperm count than those who are at a healthy weight. If that’s not enough motivation to get moving, just imagine the great sex you’ll have once you get fit.

Ready to make a change? Here’s some tried and tested ways to take your penile health, sex life and more to an all-new level of power!

Do these exercises if you are SERIOUS about penile health

Get on the Floor

You don’t even need to go to the gym to get a good workout. Using the resistance of your body weight is more than enough to get fighting fit and superpower your sex life. Try to do three sets of 12 reps of each of the following exercises, four to six times per week. You’ll be able to bring your new strength and stamina directly into the bedroom within a month.


Crunches strengthen your abdominal muscles, and while you may think this has nothing to do with sex — think again. Our abs form part of our core muscles, which allow us to hold ourselves up and support our entire body, especially the back. If you want to be able to put your back into it, building your core muscles should be a priority.


Missionary position pretty much involves multiple push-ups, right? These exercises work your core, your shoulders and your back. Not only will you be in better shape for pumping away at your partner, but your silhouette will look better, and she won’t be able to resist grabbing hold of those well-defined arms.


If you’ve ever been enjoying doggy style or stand up sex but had to change position because your legs got tired, squats could change the game for you. Regular squats will make you a master of every sex position – and get you better looking than ever!

Getting Pumped

Here’s an exercise most personal trainers won’t tell you about. If you want a real, proven way to work out your penis directly, boosting blood flow for hard, long-lasting erections, there’s only one choice: Bathmate. Get in the shower or bath, and use one of our award-winning, medically-certified penis pumps for just 15 minutes a day, and you’ll start making a real change.

Here’s the facts: after just two months working out with HydroXtreme (our best pump model), 92.9% of survey respondents said they had better erections.

Still not convinced? You don’t need to be – our 60 day guarantee means that you’ll be able to see the results for yourself, with a 100% refund if you’re not satisfied for any reason whatsoever. If you’re serious about your sex life, make sure you don’t miss out.

Build Stamina and Heart Health With Cardio Workouts

Heart health is intrinsically tied to how well your penis works. Cardio causes your heart to beat faster. Your heart is a muscle, and as you practise, it gets more and more efficient at pumping oxygen throughout your body via the bloodstream. Improved blood flow reduces cholesterol, lowers blood pressure and elevates your fitness. Each of these benefits can help strengthen your hard-ons and performance in the bedroom.

Do these exercises if you are SERIOUS about penile health


Fast walking, jogging and running are excellent ways to get fit and keep your manhood young and strong. You don’t have to be the speediest runner or become obsessed with personal bests to enjoy this type of exercise. Just take your time and go at your own pace. It’s also the ideal opportunity to get outside and enjoy the fresh air — getting enough vitamin D is also integral for a healthy sex life.

HIIT Training

High-intensity interval training (HIIT) involves going all out on exercises, such as burpees, sprints and jump lunges, for 45 seconds each with a 10-second rest in between, for 10 minutes to half an hour. HIIT is believed to boost testosterone and improve cardiovascular health, leading to high-intensity sessions in the bedroom.

Do these exercises if you are SERIOUS about penile health

Get Flexible With Yoga Stretches

Yoga ticks all of the sexual health boxes for men, boosting stamina, ejaculation control and desire. Practising yoga increases your awareness of your own body, leading to better physical control. It also eases anxiety and increases blood flow to the genital region, for ultra-hard, long-lasting erections.


To top it all off, sex itself burns off 100 calories per half-hour session. We wouldn’t recommend throwing in the towel for the rest of your workouts, but you can certainly incorporate some of the more challenging sexual positions into your routine. As an added bonus, regular orgasms are a major way to improve penile health, and might even prevent some serious health issues!

Eat this NOW to improve your performance in the bedroom

Ever wonder what the best foods for your penis are? The truth is, what you eat doesn’t just affect your waistline. It’s vital to your virility, affecting everything from sperm motility to the strength of your erection. Certain foods are scientifically proven to boost your penile performance by improving blood flow down below, a factor which might even improve your penis size.

We’ve rounded up the best examples of foods that can help you get it up — and keep it up — naturally.

How to improve sexual performance

1. Chilli peppers

The fiery compound that gives chilli peppers their heat, capsaicin, is associated with higher testosterone levels. A recent study found that men who enjoy spicy foods tend to have more testosterone than those who can’t take the heat. In fact, the researchers found a direct correlation between frequent consumption of hot sauce and higher levels of testosterone — which means higher libido. Now that’s pretty hot!

2. Cherries

The fact that such a tasty fruit can work wonders on your sex life is the cherry on the cake. Cherries are loaded with a plant chemical called anthocyanin, which actually cleans your arteries of plaque and keeps your blood flowing freely. Plaque buildup is a known cause of erectile dysfunction.

These ruby-hued health bombs are also one of the most potent sources of vitamin C out there. A 49-gram serving (1/2 cup) of red acerola cherries delivers 822 mg of the vitamin — that’s seven times as much as the same amount of orange juice, and 913% of the recommended daily value.

3. Saffron

Saffron has long been used as an herbal aphrodisiac and a remedy for erectile dysfunction, without any of the unpleasant side effects brought on by modern medicine. Now, the penis-friendly perks of the dried Crocus sativus flower have been scientifically proven — especially in men on antidepressants.

Researchers gave 36 men, who struggled with a low libido related to antidepressant medication, 30 mg of saffron every day over a four-week period. These men reported significant improvements in their erections and sexual desire, compared to a placebo.

As an added bonus, saffron also seems to work on women. Researchers gave 38 women on antidepressants 30 mg of saffron daily for four weeks. At the end of the study, they reported that their sexual arousal and lubrication had improved, compared with taking a placebo.

How to improve sexual performance

4. Watermelon

It turns out juicy watermelons can help you quench your thirst in more ways than one. The summertime staple is full of L-citrulline, an amino acid that might help with erectile dysfunction. Your body converts the compound into L-arginine, which dilates your blood vessels by raising nitric oxide levels in your bloodstream. One study found that men who took a combination of 800 mg of L-citrulline and 300 mg of transresveratrol reported improved erectile function and hardness over a thirty day period, compared to those who took a placebo.

5. Dark Chocolate

Chocoholics, you’re in luck — your beloved snack might also help you in the sack. The main ingredient in chocolate, cacao, increases the levels of serotonin, the feel-good hormone, in your brain. The higher your serotonin levels, the less stressed you’ll feel. (Stress is a major factor in erectile dysfunction.) This can give your libido a major boost, and might even make your orgasms more intense.

That’s not all — one study found that cacao also relaxes blood vessels and increases blood flow, sending blood rushing to all the right regions.

It’s no accident that the number one Valentine’s Day gift is a box of chocolate — it’s long been thought to be an aphrodisiac in women as well.

6. Fenugreek

Who knew your favourite Indian takeaway could help turn you on? Fenugreek, one of the most widely used ingredients in Indian cuisine, is a proven testosterone booster. In one study, 30 men were given 600 mg of fenugreek extract every day over a six week period and observed for any changes in libido and sexual function. The results were astounding: a majority of participants reported increased sex drive, as well as an increase in strength.

In another study, 30 college-aged men performed four sessions of weightlifting every week over an eight-week period. Half of the men were given 500 mg of fenugreek every day, and half were not. The group that took the supplement showed an increase in testosterone, whereas the group that didn’t take it experienced a slight reduction in the hormone. The group that took fenugreek also showed a 2% reduction in body fat.

5. Salmon

It’s a no-brainer that salmon is good for us. The omega-3 fatty acids in oily fish offer a sea of health benefits for everything from our brain to our heart. But did you know it helps our sex drive, too? The nutrient causes a spike in dopamine, the neurotransmitter that gives us those addictive feelings of pleasure and reward that we get from winning or while having sex. This natural chemical boost improves circulation and blood flow, helping to trigger arousal. It can also make you feel more connected to your partner, which in turn makes sex a whole lot sexier.

How to increase your penis size NATURALLY

Anyone who spent any amount of time on the Internet — particularly in the seedier areas — knows that there are thousands of pills, potions and even creams that claim to increase the size of your penis. And anyone who has actually used them knows that virtually none of them work. Or if they do, the results are often temporary.

However, the old adage is true: size matters. Or at least, it matters to some people. So as long as this belief holds true, there will always be “get big quick” pills and potions advertised.

Most people, however, do not want to go as far as getting surgery. Added to the obvious discomfort of having your wiener operated on, there’s also a high risk of failure — and it’s expensive, too. The cost can range up to £10,000, with around £6000-£8000 being a normal range. Side effects include loss of erection and they can go as far as gangrene. As for fillers, do you really want a wide-bore needle in your penis? And are they worth it? In most cases, not. At around £1000-£1500 a pop, fillers are not cheap, either.

So what options are available for those who want to elongate their wang naturally? Herbs and berries certainly won’t cut it, but the good news is that there is one method — albeit a little slower — that can produce results.

How to increase penis size
How to increase penis size

How Do I Increase My Penis Size Naturally and Safely?

Safely and naturally increasing the size your penis simply involves massaging the tissue along the length of the shaft using your hand. These exercises aim to create micro-tears in the tissue along the penis to stretch the skin over time. As the tissue heals, it seems to engorge and give your penis the appearance of being larger than it previously was.

You can use similar stretching exercises to increase the girth of your penis. Referred to as jelqing, these girth exercises also involve massaging your penis to stretch the tissues. The more consistently you perform these exercises, the more likely you are to start seeing results.

The steps are relatively simple:

  • Manually stretch your penis by holding the head and pulling it outward.
  • Keep it stretched for about 10 seconds.
  • Pull it to the right for 10 seconds and do the same in the opposite direction.
  • Repeat this exercise for about 5 minutes once or twice a day.

There is an alternative method:

  • Hold the head of the penis and pull outwards as you press in the base area.
  • Maintain the outstretched position for about 10 seconds.
  • While maintaining the pressure at the base area, pull your penis to the right and hold for 10 seconds.
  • Do the same in the opposite direction.
  • Repeat this exercise for about 2 minutes once or twice a day.

For jelqing exercises, the exercises are a little different:

  • Place your thumb and index finger in an O shape around the base of your penis.
  • Apply pressure to your shaft by making the O smaller.
  • Slowly move the “O” outward until you reach the tip of your penis.
  • Repeat this exercise for about 20–30 minutes once daily.

Many men who do these exercises consistently eventually start to become increasingly confident in the size and appearance of their penis. Before you do the stretching exercises, keep the following in mind.

  • Do these exercises when your penis is flaccid
  • Stop doing the exercises the moment you experience discomfort or pain
  • Do these exercises while you’re seated or standing against a wall
  • Avoid injury by limiting the frequency of the exercises to once or twice daily
  • Consult your doctor if you’re thinking about increasing the frequency or intensity of these exercises

How to increase penis size

Are There Any Potential Risks to Stretching Your Penis?

Be gentle on your penis. The last thing you want is to handle it roughly because doing so can injure the tissues by causing large tears. Likewise, being too rough can hurt the ligaments at the base of your penis.

People who use devices like a penis pump or traction device to increase the size of their penis are advised to seek their doctor’s advice on how long to wear the device to avoid injuries. The same goes for using your hand to naturally stretch your penis.

Failure to exercise appropriate caution when doing stretch exercises may lead to

  • Minor bruising or discoloration
  • Itching
  • Vein rupture
  • Numbness
  • Red spots along the penile shaft

If you experience any of these symptoms for several days, have a doctor assess them and advise you on the best course of action.

What Exactly Is the Average Penis Size?

Many guys are anxious about the size of their penis. The anxiety hurts their confidence in the bedroom. Given how important penis size is to most men, it’s easy to see why many men feel this way.

Yet a lot of the anxieties are due to braggadocio (let’s face it, almost every bloke knows someone who boasts they have a 9-inch penis) and porn. Neither of which are particularly representative of the general population.

Like most other physical characteristics in humans, penis sizes follow a normal distribution. This means that the vast majority of men have a normal-sized penis. On one extreme of the spectrum is the congenital micropenis, with a length of about 2.5 inches or less. On the other end, you have record-breaking penises such as Jonah Falcon’s penis, which is 13.5 inches at its maximum. At that length, full penetration is extremely difficult, if not impossible. The average size is about 5.16 inches, give or take, depending on the person’s ethnic background.

How to increase penis size
How to increase penis size

What Penis Size Do Women Prefer?

According to UCLA research, the ideal penis size for most women is about 6 inches. However, the research didn’t take into account other important factors such as chemistry, intelligence, personality, attractiveness, sexual skills and attentiveness. It’s like asking a group of guys their ideal figure. It’s a rather silly question because many variables factor into attraction.

Interestingly, another study found that the length and girth are not the attributes that women prioritize most in a penis. Women ranked the penis length sixth and girth fourth. The top three penis attributes were the general appearance of the penis, the appearance of the pubic hair and the penile skin. So size doesn’t really factor into women’s choice of sexual partners.

A bigger penis doesn’t necessarily translate to better sex. In fact, for every woman who prefers a large penis, there’s probably one that prefers a relatively small penis because, depending on her physiology, a large penis can make uncomfortable or painful for the woman — the average length of the vaginal canal is only between 3 and 7 inches.

How Important Is Size of Your Penis?

One of the largest and most thorough studies of the reasons why men and women have sex found 237 motivating factors. Among these factors were general attraction and facial attractiveness. Interestingly, penis size didn’t feature on the list.

The only time that penis size comes into focus is in studies that focus exclusively on penis size. Even in these studies, a common conclusion is that penis size is not nearly as important as most men believe. The essential factors include comfort, sexual skills, confidence, and attentiveness.

Furthermore, it’s important to note that for most women, vaginal penetration does not lead to orgasm. To achieve an orgasm, most women need clitoral stimulation, which has nothing to do with the size of your penis.

For the women who achieve an orgasm through vaginal penetration, the orgasm happens as a result of the stimulation of the G-spot. This is an area of about 2 inches into the vaginal wall which gives a woman intense pleasure when stimulated. this pleasure likely occurs due to the stimulation of the clitoris’ inner parts and urethra’s peripheral tissues.

To sum it up, satisfying your partner in the bedroom has little to do with the size of your penis so don’t get hung up on it. Focus on the full experience you share with your partner by experimenting and paying attention to what they respond to.

The Bottom Line

The consistency with which you do natural penis-stretching exercise will determine how soon you see the result. It is, however, important to note that the time it takes to see results may vary from one person to another depending on their unique physiology. Should you have any medical questions about penis length, it’s worth talking to your GP.

It is important that you monitor and learn about the way your penis responds not only to the stretching exercises but to other forms of stimulation. Doing so will help you become in tune with your sexual health and will eventually result in you being more comfortable with the size and appearance of your penis.

If you’re considering using additional devices and pharmaceuticals to improve the quality of your sexual experience, be sure to first seek your doctor’s advice and to follow the guidelines of the manufacturer. If, at any point, you feel pain or discomfort, seek medical help immediately.

International Women’s Day

International Women’s Day is celebrated each year on March 8th. For a long time, a patriarchal society detracted away from the awesomeness of feminine traits and influences. A lot has changed in 2020 compared to 50, 100 or 1000 years ago — but there are still changes to make.

Gender equality benefits everyone, from an economic, political, educational and social perspective. Not only has the pressure on men to be providers and the stronger gender held women back, but it has also been detrimental to the physical and emotional health of guys. We all love our mothers, sisters, daughters and partners more than the world, and society will be a better place when we split everything 50/50 — including the bill for dinner!

international WOMEN'S DAY

How Did International Women’s Day Start?

The very first iteration of a day dedicated to women was held on the 28th February 1909. A year later, the revolutionary feminist Clara Zetkin proposed to have it switched to the 8th March to celebrate the suffragettes. The focus from that point on has been as much about giving women the same rights that men have in the workplace as it is about recognising their inherent worth.

In some parts of the world, it’s a day of protest against the aspects of life where women still feel undervalued, such as pay equality and objectification. In others, the focus is on celebrating femininity and womanhood.

A Celebration of Women’s Achievements and Capabilities

Sometimes, we pick up a tendency to stereotype from older generations. This can lead to beliefs that hold people back, without even knowing they’re doing it — or meaning to. The word feminism doesn’t need to have angry, judgemental or man-hating connotations. All feminists love the men in their lives and are simply trying to change the world for the better. In the same vein, all men want to see their mothers, daughters, sisters and wives treated with respect and given the same rights they enjoy themselves.

Men and women are biologically and psychologically unique; imagine how boring (and unsexy) the world would be if we weren’t. Equality doesn’t imply that we’re all the same — it just means we all deserve to access the same successes and joys in life. Men and women complement each other, and the more we incorporate feminine strength into politics, economics and family life, the healthier we’ll all be.

international WOMEN'S DAY

How Does #EachforEqual Help Businesses?

The #metoo movement has drawn a lot of attention to women’s sexual rights, and rightly so. However, there’s even more to the feminist movement in 2020 than that. Economies around the world that have focused on improving women’s rights within the workforce have a higher GDP. It’s a simple fact that when more people are in employment, a country becomes more prosperous. When a country is more prosperous, its inhabitants enjoy a greater quality of life and enhanced public services.

Unequal pay and subordination are still problems for women at work, despite the huge leaps forward that we have made over the years. Sadly, most women have experienced being patronised or underestimated because of their gender. Outdated beliefs drive these inequalities that all of us, as individuals, can make an effort to change.

Does One Organisation Oversee IWD?

International Women’s Day isn’t a marketing campaign spearheaded by one organisation. Since its inception, the message has spread throughout the world as a way of bringing men and women together in the fight for equality. The UN, which is an intergovernmental organisation that incorporates 193 member states across the world, began celebrating IWD in 1975. It’s grown in popularity ever since, as men and women continue to strive towards equal opportunities.

international WOMEN'S DAY

How Can Men Support International Women’s Day?

While most men are proud to be a breadwinner and enjoy providing for a family, if the burden is entirely yours, it’s putting undue pressure on you. The higher incidence of disease, suicide and early death among men is a stark reflection of this fact. Healthy masculinity celebrates the success of the women and girls in their lives, and the idea of more opportunities is nothing but positive.

Imagine how children would benefit in a world where men share childcare duties, and women share fiscal responsibility in the home. We can set boys and girls a better example — and melt away a ton of daily arguments and simmering resentment!

Share the #EachforEqual message on social media and start a conversation in your workplace or with your family. If you run a business, there are a ton of ways you can spread the word to your staff and clients.

Does This Penis Workout REALLY Stop Premature Ejaculation and Strengthen Erections?

Let’s face it, most of us guys haven’t given a second thought to our pelvic floor muscles — let alone tried Kegel exercises. However, recent science shows that we’ve been missing a trick. You can optimise your equipment below the belt by adding a few simple exercises to your routine. Don’t worry; you don’t need to be a hard-line gym guy to do a Kegel workout. You can do them at your desk, in the car — even when you’re getting hot and steamy in the bedroom.

Aren’t Kegels for Women?

You might have heard of this exercise before, but probably in connection to your missus or a female friend. Women have been doing gynaecological gymnastics to prevent incontinence after giving birth for years. Many ladies also do Kegels to keep their snatches snug and stave off signs of aging that can occur in the lady garden.

However, keeping your pelvic floor’s pubococcygeus (PC) muscles taut is just as crucial for the health of your nether regions. The PC muscles are hanging out in your pelvis, stretching from your urinary sphincter to your anus, holding it all up like a sling. If you don’t workout your PC muscles they can get lazy, leading to problems, such as erectile dysfunction, premature ejaculation and weaker orgasms. In fact, a mind-blowing 83% of men admitted that Kegels helped them overcome PE.

It’s Simple Science

Working those pelvic floor muscles strengthens the very muscles that hold up your hard-on and also helps improve blood flow to the region. The pelvic muscles tend to weaken with age, but poor health, surgery and injury can also affect them. What’s remarkable about these muscles is their impressive ability to regain coordination, flexibility, stamina and strength. Building these muscles with simple PC exercises can make squatting, walking, sitting and cumming more enjoyable.

How Do I Locate My PC Muscles?

The PCs stretch from the bottom of your spine to the pubic bone at the front of your body, helping to control when you pee and empty your bowels. Locating the right set of muscles is integral to getting the benefits, and too many people end up squeezing in the wrong places.

Rather than squeezing your thighs, clenching your abdominals or holding your breath, just relax your entire body. You can start by lying down, sitting or standing, whichever you find most comfortable. To find the anterior muscles, imagine raising your balls and stopping mid-wee. For the posterior muscles, squeeze your sphincter as if you’re holding in wind. Now that you know where the PCs are, you can learn some reps to add to your exercise routine.

Penile health exersises

3 Exercises to Practise

Some sources recommend incorporating Kegels into a typical exercise regime that targets the PC muscles, as well as the supporting muscle groups. We’d recommend also doing some mini workouts that isolate the PC region, most of which can be done in any place, at any time.

  1. Start easy by making use of a simple squeeze, hold and release motion. Contract the PC muscles as if you’re stopping yourself from peeing, squeeze for two seconds and then relax. Repeat 20 times. You can do this anywhere, and nobody will notice — unless you start pulling weird faces, of course.
  2. When you’re comfortable with the basic movement, try speeding up the motion. Flex the muscle and release as quickly as you possibly can five times in a row. Add another five each week until you get up to 20 in a row.
  3. Once a day, go for the mega-clench. Squeeze the muscle and hold it for 10 seconds. When you’re comfortable, add five seconds on and keep adding five seconds until you get to a 30-second hold.

Try the Kegel/Pump Combo for Ultimate Results

For mind-blowing results — for you and your partner — try pairing Kegel exercises with vacuum therapy. Improving your erections is all about blood flow, so why not double your chances of getting a raging stiffy every time? Penis pumps draw blood into the penis to mimic the natural process of getting an erection. Once you’re a Kegel exercise expert, you can clench and release as you pump.

Kegel Exercises and Sexy Time

There are even some super fun Kegels you can try out with your partner. When you get a boner, show off for your partner by draping a light towel (or your boxers) over your wang and lifting it five to 10 times. She’ll know she’s in for a good time! Then, once you’re inside her, slow right down and practice your Kegels. She’ll feel a cheeky and pleasurable little thrust. No doubt she’ll want to return the favour by squeezing tight and releasing for her own Kegel workout.

Life in Confidence.



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