The first thing we need to understand is the different types of sugar and what they do to our body.

Naturally occurring sugars

Natural sugars are those that occur naturally in food and are not manufactured in any way. Natural sugars are found in fruit (fructose that is in fruits and in dairy products like milk, cheese, known as lactose). Foods that contain natural sugar are one of the most important kind of foods in our diet not only because of that fact that when you eat that kind of food reasonably – you do not crave any sweets but also because it is not manufactured and is pure and natural. When it comes to sugar, this is the best option for you.

Processed sugars

Processed sugar comes from sugar cane or sugar beets. Sugar is extracted from the beets in factories. The most common name for processed sugar is sucrose. This is the combination of glucose and fructose. As most of you know, we add white or brown sugar to coffee, tea, cereal, yoghurt, cakes, buns, etc. Processed food uses high-fructose corn syrup which is added to almost everything: hot beverages, tea, cakes, food (even if the food does not need any sugar!), yogurt, ready to go meals, salads, ice creams. The most important thing is that food called “low-fat” can be the most dangerous for your health. Without fat in food, factories add sugar to make the taste better. That is why something like fat free yoghurt tastes so good.

Saccharine

Saccharine is also known as white crystalline powder. Why is it so bad for our health? Because saccharine is almost 300 times sweeter than popular sugar and has no decent calorific value! This is the most common artificial sweetener out there. Where can we find it? Almost everywhere. If there is said that juices are “natural” you can be almost sure that saccharine is lurking inside. It is also found in chewing gums, tomato juice, mouthwash, and toothpaste. It is even in products that you would not expect that sugar would be added to! Did you know that saccharin was one of the most carcinogenic products that a human has ever produced? It was put on the list of the most carcinogenic products but unfortunately it was later removed.

Aspartame

Aspartame is an artificial non-saccharide sweetener that is almost 200 times sweeter than sucrose. Can you believe that something can be even sweeter than sugar??? Aspartame is used as a sugar substitute in foods and beverages, for example in most if not all sugar free drinks you can find aspartame. It is one of the most dangerous sweeteners on the market now and can seriously harm your health.

So how much sugar is too much?

Unfortunately, nobody knows how much sugar is too much. As we are all different the effects will change from person to person – one thing to be sure of though, too much of anything can damage your health irreversibly. Some people eat sugar all the time without any harm and they do not gain any weight and do not suffer from that many health problems. It is said that on average men can eat 9 teaspoons of sugar per day and women – 6 teaspoons. The best thing to do is to be more health conscious – read the label and be aware of what you are putting into your body, just because something is sugar free doesn’t automatically make it good for you.

Is sugar addictive?

Yes, it works like a drug and stimulates the same areas in the brain as certain drugs do. We like eating sweets when we are sad, happy, miserable or feeling bad. We do not think about sugar as a danger but as something that will make us happy and solve the problem short term. Suddenly, we realise that we cannot live without sugar. Yes, there is a syndrome called “sugar addiction” but it is not so hard to overcome this addiction, especially when compared to others.

You can easily check if you are addicted to sugar by trying to not eat it. If you said to yourself that you would not be eating sugar but you constantly do… it means that sugar may have become a problem in your life. There is no other option – you just need to cut out sugar and do your best to stick to this rule. You can start by not putting sugar in your coffee or tea. The next step is to avoid high sugary products like jams, marmalade, sweets, sugary pops etc.

In the beginning it is normal that you can feel angry, weak and nervous. Why? It is the same situation with something like smoking – an addiction is an addiction and beginnings are always hard but imagine when you have been successful in cutting sugar from your diet? Your health will be much better and you can even avoid many different diseases connected with sugar.

Cutting down on sugar will improve your lifestyle, over time you will actually feel more energetic and less like to or have those dips in mood when you come down off the sugar rush. You will lose weight, look better and become a better lover in the bedroom. As you confidence grows, you will feel the ability to take on the world whether that be in your work life of social life. For those of you consuming dangerous levels of sugar make sure you discuss everything with a health professional before changing your diet as it’s imperative you get medical advice to maintain your safety throughout, after all they are the experts. In most cases a few simple lifestyle changes are all that is required to get you on track to a healthier, happier you.

Personal trainers can advise on meal plan and even design you a tailor made training schedule to ensure you stay on track and hit all the targets you set yourself. Hiring a personal trainer can give you the edge and help you to get fitter in a shorter amount of time. They can also maintain your safety throughout the session ensuring you don’t suffer any injury that could derail your routine.

We are here to take a look at the benefits a personal trainer can bring to the table when it comes to your fitness routine.

Diet and nutritional advice

One of the most amazing benefits of having a personal trainer is they have enormous knowledge in the field of dieting, they can change your life forever. First of all, a personal trainer will ask you multiple questions about your health in order to get a good understanding of your needs. He or she will also ask about your disorders, illnesses, and any diseases, in an aim to prepare the best diet plan for you. One of the best benefits of having a personal trainer is that every week you will be checking the results of diet together, reviewing your work out plan and changing it to get the best results. A personal trainer will always help you if you have questions, but the most important thing is that you have to stick to the plan and give 100 percent. When you work out properly and work out exactly as your personal trainer directed, you will achieve your goals very quickly.

Tailor made training plans

Here we have another fantastic benefit from having a personal trainer! He or she prepares tailor made training plans just for you. You can tell your trainer what kind of training you like or they can explain all the different ones properly and then you make a decision together on what is the best for you. A lot of beginners want to spend their whole time at the gym on cardio machines while a personal trainer will show you how beneficial weight lifting is. A personal trainer wants to maximize your results and save you time, showing you different styles of exercises and how to do them to the best of your ability. If you are a person who does not have much spare time, Bathmate recommend a personal trainer. Why? A personal trainer is focused on your goals and can ensure a training session is effective and doesn’t last longer than needed. Another advantage of a personal trainer, he/she will take care of you during exercises and help you to avoid injuries. Lifting weights needs to be explained properly because when you use a machine without any knowledge you can damage your joints or suffer from some very painful injuries.

Motivational

Being motivated during your first steps of being a gym goer is easy – you think about the great results, being healthy and feeling happier. But what happens next? Hard work and long term goals are not very easy to achieve that is why we become less motivated. This is very understandable. Everybody wants to achieve fitness goals so quickly and usually with as little effort as possible! Unfortunately, without effort you are not going to achieve any of your fitness goals. Being fit, healthy and happy requires hard work. Every single failure is a lesson and that should be motivating for you moving forwards. A personal trainer will explain everything to you and will help motivate you by showing that every single step forwards takes you closer to your goal. A personal trainer explains that long term goals need small, confident and sometimes painful steps.

Support

Let’s face it. A personal trainer is going to provide the best support possible for you. Why? Your trainer has a lot of knowledge of sport and dieting that is why that kind of support is the best for you. He or she knows what they are talking about. A personal trainer always tells you objectively what your achievements are, what you can do more of and how to do it effectively.

Help you to be a better person

A personal trainer teaches you how to set goals properly and work hard for your successes in life. It is always better to work out together instead of working out alone. Exercising together with a personal trainer is easier and motivating. A personal trainer will show you how to do everything properly and will be patient. You will be a healthier person with goals set and exercise properly. Exciting isn’t it? Personal trainers can sometimes be compared to lifestyle coaches that always encourage their clients to reach new goals and achieve something new every day. It’s also good to challenge yourself, its how we become better versions of ourselves!

What is the prostate?

The prostate is one of the most important parts of the male reproductive system and has an integral fibromuscular band that surrounds it. This tiny but powerful part of your sexual health lays on the pelvic floor, which takes part during the ejaculatory process. Thanks to the smooth muscles that the prostate is made from your body is able to expel semen during ejaculation. What is the function of the prostate? The fundamental function of the prostate is to be a tiny container for the fluid that carries your semen. This fluid is a bit milky it some cases it can be white (it also depends on what you eat and drink), and is a bit alkaline. What is even more interesting, we actually only produce around 30% semen, the other 70% are spermatozoa and seminal vesicle fluid. To be honest, every single bit of sperm plays an important role, even the alkalinity of semen is designed so it neutralizes vaginal tract acidity, and at the same time – extends the lifespan of sperm.

What are the most common disorders of prostate?

Enlargement, inflammation, infection, and cancer. Unfortunately, it is necessary to check your prostate at the doctors because having an enlarged prostate cause’s discomfort, pain, which usually occurs during sex and urination. Research shows one of the best solutions for problems with the prostate is a technique called water vapour thermal therapy. This amazing technique not only helps to cure any dangerous symptoms of prostate disorders but also protects your sexual functions as best as possible.

What is water vapour thermal therapy?

Water vapour thermal therapy is a slightly invasive technique those men who suffer from different prostate disorders, for example prostate enlargement and urination problems. A lot of men have urinary problems but they do not want to talk about it. Urinary problems are more common in men with an enlarged prostate. Why does it happen? When the prostate swells or becomes enlarged, the pressure that is put on the urethra causes problems with urinating and during sexual activities. Of course you can try other ways and treatments like medications, procedures and surgery (it is not said that they will help). But if you are looking for a more natural and less invasive solution then maybe water vapour thermal therapy is for you.

How does the water vapour thermal therapy treatment work?

This method uses water vapour to destroy prostate cells that put pressure on the urethra. This technique is performed by an urologist. The urologist uses a special handheld device with a retractable needle at the end. You don’t need to be scared….the needle is not very big and your doctor will gently move up the urethra so that it can target prostate tissue, once performed it will help your penis with functioning properly. There is also a huge generator that the device is plugged in. The whole treatment is about radiofrequency energy, clean water goes from the generator (at the base) to the handheld device. The last part of the process involves water being converted to steam that then goes through the needle. The needle is placed towards the chosen prostate tissue and then 9-second dose of water vapour is released. The doctor can place it on the different prostate tissues that require some attention.

What are the other benefits? To be honest, vapour thermal therapy has many different benefits:

• You do not need to take any medications or worry of their side effects. It is obvious that side effects can exist with prescribed medicines as medicines are chemically produced tablets, vapour thermal therapy is safe and natural.
• The whole procedure is done at your doctor’s via an appointment (urologist), so you should feel at ease.
• Improves your sexual and urinary functions.
• you do not have to stay at the hospital and feel uncomfortable

Water vapour thermal therapy is the best option for those men who want to take care of their sexual and urinal health with as close to a non-invasive option as possible. Nowadays, technology is getting more innovative every single day. All though this technique is relatively new – you should discuss all your options with a health professional before making a decision, just because something is new – doesn’t mean it needs to carry additional risks.

The answer is yes and you are probably going to be in for a shock when you hear it.

When life gives you lemons, enjoy great sex! Yes, that’s right, lemons! Adding some freshly squeezed lemon juice to your water could be the natural solution to your low libido.

We’ve touched on the importance of staying hydrated before so you are well aware of the benefits of water on our sex life’s but what happens to our sex drive when we drink lemon water?

Increased blood flow

Lemon water is the best option for your body. First off all, adding lemon water to your diet soothes the symptoms of constipation, is an anti-inflammatory and increases your overall blood flow (much like our ward winning hydropumps). Blood flow is one of the most important things when we talk about our sex drive and how well we can function in the bedroom! Amazing blood flow is linked to erection quality, stamina and pleasure.

When it comes to sex, lemon water is better than drinking just water alone. Dehydration affects your libido because it is connected with blood flow. So pay attention, your body will send signals when you are dehydrated – try not to miss them! Sometimes we do not recognise the signs that our body sends us.

Replaces sugar

Sometimes we mistake being thirsty for being hungry and this is the key stage when you should start thinking about drinking lemon water, lemon water is perfect for those of us who do not like the “taste” of water alone. Lemon water is also great for people who want to become healthier by cutting out those fizzy, sugary pop drinks. Upon waking grab your self some freshly squeezed lemon juice and water and you will start the day in the best way possible.

When you feel that you look better, your sex drive is higher. Confidence is infectious – Lemon water does a number of things to increase it – it helps your skin because of its high levels of vitamin C (which also reduces the sign of wrinkles), defends dry skin from aging and from sun damage. Drinking lemon water makes you look and feel better and that is why libido is increased!

Boosts sex drive

Lemon water is great for your sex drive because it helps your mental health. Lemon has anti-oxidant and anti-inflammatory functions that work against several degenerative conditions and even some brain diseases. Your libido can be fragile so you have to do your best to take care of it. Stress, depression and anxiety affect our mental health, this is turn has a disastrous effect on your libido. Drinking lemon water makes you feel calmer and happier. Your mood affects your libido because your brain is vulnerable to oxidative damage because of its high oxygen consuming metabolic rate. That is why ascorbic acid helps you with oxidative stress in the brain and is the significant and the most effective supplement to regain inner balance.

Vitamin C is the most well-known vitamin on the planet but not everybody links it to fertility. Lemon has a lot of vitamin C that is an antioxidant. Drinking lemon water helps your body cells to repair themselves. Guys have you ever thought about what makes up your sperm? The fluid that mixes with sperm is called seminal plasma and it contains a high concentration of vitamin C. The more vitamin C in your body, the better quality of your sperm.

Lemon water protects your kidneys from kidney stones and you from pain during sex and urinating.

Pain reliever

Lemons have the highest concentration of citrate. It is one of the natural inhibitors of kidney stone formation. When you suffer from pain during sex then your libido will naturally suffer. The same situation happens when you try to urinate, pain, pain, pain. Drinking lemon water twice a day decreases the rate of the stone formation. Normally, we do not connect libido with kidney health but the connection between pain and pleasure is obvious. Lemon water will help you to control your sex drive and protects you from feeling pain because of kidney stones. Your weight also affects your libido. Unnecessary stones, low metabolism, low energy – all sex drive killers.

Here we have another advantage of drinking lemon water. The drink boosts your metabolism and your body is able to burn fat quicker. Proper hydration enhances the function of mitochondria. Mitochondria are types of organelle (tiny cell structures) that help generate energy for the body. In other words, the more lemon water you drink, the more energy your body will have and the faster you lose weight! Losing weight will make you feel happier about your body, feeling sexy boosts our sex drive. Metabolism is also about thermogenesis. It is a special process in our bodies that uses calories to produces heat and energy. Lemon water helps our body to burn more fat.

Optimize testosterone

Lemon water helps optimizing your testosterone levels. Lemon contains vitamins B1, B2, B3 and B6 that affects testosterone. Low levels of testosterone (the male hormone) can cause less interest in sex and also in some cases, erection problems. Erectile problems does not only cause problems with your libido but also affects your mental health. Drinking lemon water more than once a day can optimize testosterone levels and boost your sex drive.

As we see, lemon water is an incredible drink – tastes awesome, takes care our health and most importantly increases our sex drive. So add a little lemon to your water today!

What about the guys wanting to complete a full body workout. From a head to a toe and everything in between. Are there any male enhancement apps on the market to help us hit our target goal? When it comes to penile enhancement you need to tread lightly, there are lots of myths online that you should avoid for the sake of your overall penile health it is also possible to take unnecessary risks with the promise of it enhancing the size of your member beyond your wildest dreams. That being said it is possible to find legitimate enlargement apps that do everything they should and more!

Penile enhancement has been around for 100s of years so it’s nothing new, ever since the dawn of time it seems men have been preoccupied with the size of their penis and how to increase it. The most common thing to do is to use a penis pump. A water based penis pump provides it’s user with risk free gains that become permanent with time. In under 15 minutes a day you can increase both length and girth or your money back (providing you buy direct) simple as that! A penis pump works by increasing blood flow and circulation meaning harder, bigger erections that last for longer.

When it comes down to working out with your best friend, what options are there? Are some apps better than others? Let’s get in deep and pick out some of the best penile enhancement applications.

Penis Enlargement

This is one of the best apps for you if you are looking for something that will help you to get the penis of your dreams. We bet that there is a few of you out there that worry the size of your penis is smaller than it should be and does not satisfy your partner properly. This app offers the best tips and advice on how to work out your penis effectively, for example there are special penis massages which include – the backward puller, thumb stretcher, ultimate stretcher, opposite stretch, wet jelqing, rotating stretch and some useful extra tips, like what food you should eat to make your penis bigger and the best body exercises which help with enlarging your best friend to its full potential. Read the tips carefully and have fun! One of the best things about this app is that it’s free and you can even use it on your OS smart watch (just make sure it’s appropriate to do so!) In general, Wear OS is also known as Wear OS by Google, it is a version of Google Android system specially created for smartwatches.

Price: Free
System: Android

Increase Penis of Size

Another brilliant app dedicated to enlarging your penis. The app offers penile enlargement exercises consisting of different massages and stretching techniques that naturally enlarge your penis. There is also information how to do these exercises safely and effectively, like performing it with both hands and using a lubricant on the penis. The app says that to get the proper results you have to repeat it at least 3 times a week. The main goal of the exercises is to increase the amount of blood that can flow to the penis, making your penile tissues grow. What kind of exercises can you find on this app? If you want to increase the length and thickness of your penis: jelqing exercises, this is a technique that is also called milking the penis. Penis stretching exercises that help to improve the length of the penis and kegel exercises, this is a technique used to increase blood flowing into the penis.

Price: Free
System: Android

Increase Penis Size

This app was voted one of the best free apps in 2018! People who use this app can almost guarantee to enlarge their penis.

This app is the best tool for you if you are looking for something that will help you to increase the width (or girth) of the penis, as well as your confidence. This free app will be your best friend and your very own personal development guide, you can download from the app store – on your phone, tablet or any device that is compatible with the app. The app shows several herbs that a man can use to stimulate blood flow to the penis which when used every day can help you with getting the growth you desire. The Increase Penis Size app also recommends exercises that will help you with weight loss around your abdomen which will also help you with increasing your penis size. Is it not a better idea than expensive, potentially dangerous surgical enhancement? This brilliant app also shows you the best natural solutions that you can do every day if you want to get bigger penis! For example quit smoking, drink more water, eat healthy food and stop drinking alcohol and avoid medicines that are said to make your penis bigger in a short period of time…they do not exist! Moreover, the app says that we should also use a professional penis pump. Bathmate recommends the use of one of our multi award winning penis pumps. They are very easy to use and the effects are amazing. You can view our full range here, we offer a 60 day money back guarantee if you buy direct.

Price: Free
System: Android

People who have successfully lost weight will always tell you one thing, preparation is key. You can’t just join a gym and expect to hit your target weight by the next day, it will take time and dedication.

Losing weight will improve almost every aspect of your life. You home life will improve as you feel more relaxed and confident, work life – with the added focus and concentration and your sex life will benefit massively. This new found confidence can be a real game changer!

Let’s take a look at 3 areas we can address and some quick weight loss tips now.

Diet – Cut out sugar!

Let’s talk about sugar. Sugar is in almost every single product that we consume. You can check some labels for advice but look, what you think may be healthy – for example, natural fat free yoghurt has a lot of sugar inside. Sugar consumption, especially extensive one is linked to many serious health conditions like: type 2 diabetes, heart disease, high blood pressure, problems with your metabolic system, “bad cholesterol problems”, inflammation and problems with your liver. Moreover, people usually say to children “don’t eat so many sweets because you will have bad teeth” – unfortunately, it is also good advice for the adults too! Eating a lot of sugar is bad for your health and teeth. When you begin to cut sugar out you may have cravings and feel irritable, once you have passed the initial stage you will start to lose weight and feel better about yourself.

How can you get rid of sugar from your diet?

It is not very simple, but it is definitely worth it. You need some time to adjust and do it gradually. If you got rid of sugar very quickly, your body will go in to shock and you could end up craving foods that are even worse for you. In the beginning, you can stop eating cakes, sweets, tasty brownies and try not to add sugar to things like tea and coffee. Also, whenever you go to a restaurant or cafe, you do not need to add things like whipped cream and syrups into your coffee or shake. When you stop eating sugar gradually, you will notice that you do not need sugar anymore. Sugars hide in many different foods in the supermarket, so reading the label is an absolute must for those wanting to follow a no-sugar diet. Additionally, one of the best things is to check every single label when you do your grocery shopping.

Breakfast

One of the most important habits you should learn is to be preparing a great, nutritious breakfast. To be honest, lots of us do not eat any breakfast or worse – we eat something that does not give us any nutritional benefit. Eggs, as a breakfast, make you feel satisfied, full, and you do not crave sugar and sweet beverages throughout the day. A breakfast should have about 450 calories, include proteins (scrambled eggs with bacon, greek yogurt with granola). When you start your day with a hearty breakfast – you do not need and crave sugar anymore and will be on your way to losing weight.

Exercise

Have you ever heard of tabata? Tabata is one of the most intense exercises. Tabata boosts the metabolism even when you’ve finished your workout because during the exercise, your heart rate goes up. When tabata becomes a part of your lifestyle, the BMR (base or resting metabolic rate) increases. What actually is tabata? Its creator, Professor Izumi Tabata, conducted a study about the effects of HIIT on aerobic and anaerobic fitness. It is five sessions of steady-state training a week. The HIIT workout involved 20-second bursts of high-intensity exercise followed by 40 seconds of rest, repeated eight times for a total of four minutes. The sense of tabata is four-minutes of intense exercising, five-minute warm-up followed by a two-minute warm-down. You can do tabata style training with weights, on a bike or out jogging. The most important thing is to keep the tempo at 85RPM.

Mentality

In general, mentality is the key to success. For example, if you hate running, or going to the gym just don’t do that. Why do we focus so much on what exercise is said to be the best for weight loss? It doesn’t matter, if it doesn’t work for you – it never will. You need to do and choose the best exercise that suits your expectations and goals. If you do yoga, when you actually hate it, it makes you feel sad and unmotivated to stick with your diet rules. Moreover, when you socialize and work out with friends or join fitness classes, it makes you even more motivated and feels like less of a chore. Stick to positive people who are emotionally healthy and make your environment even healthier. This is an investment in yourself and in your future as well.
If you want to change your body, you have to see yourself in a positive light and think about yourself in a positive way. We, people, always expect too much at the beginning of our new chapters – we want everything now – but do not focus on what we do now and also do not notice the small changes. Small changes which happen every day are the steps to the big changes that truly affect us. Shifting your thought process is the best way to lose unnecessary weight. Patience is also crucial when you are losing weight. It is easy to lose track of how far you have come, when we don’t feel like we are seeing the results we deserve it’s easy to lose motivation, stick with it, keep moving and the rest will fall into place.

And for the guys, if you asked them what they are most insecure about it often comes back to the one thing. Their penis. Whether it be shape, size or performance based. Studies have shown the average penis size to be around 5 inches and most men lasting around 6 minutes during sexual intercourse.

When it comes to sex, erection strength and quality is everything, if you are suffering from erectile dysfunction it’s sometimes easier to do your own research online rather than talk to an actual professional. The thought of having to discuss your issues with another person face to face can be daunting, we get it. The problem is, you may be buying a placebo or worse something potentially fatal to you.

A GP or health professional will be able to begin the process of understanding why you are suffering from E.D and what to do next, they will also be able to offer natural solutions such as penis pumps or diet.

Diet plays a huge role in erectile dysfunction, before you go and buy expensive dodgy pills online consider this. Are you drinking enough water? Yes, water, most people are not aware of just how beneficial water is when it comes to sex.

So how does water help with erectile dysfunction? Read on to find out more!

Water is incredible, we’ve said it a thousand times, and well probably say it again. People normally do not appreciate benefits of drinking it but water can give you even more benefits than you thought possible. Men do not tend to link dehydration with ED. To reach orgasm, your body processes have to work hard together and function properly. If one of those processes does not work properly – Houston, we have a problem! Beginning with the nerves in your penis, blood, and mood, and culminating in hydration. Everything from the nerves around the penis to the blood pumping through the body is necessary for an erection. If one of the body’s processes does not work, erectile dysfunction may appear.

What are the signs of ED?

Trouble getting an erection, keeping an erection, and lower libido. You can also feel anxious because of the problem or embarrassed.

Why water is connected to ED?

Drinking enough water is important for our overall health and your sexual health forms part of it. Water is a part of every single process in our bodies so naturally, water is part of the erection process. Have you ever checked how much water you drink? Probably not. So, in general, the more water you drink, the more blood cells and plasma you have, and better the blood flow through your veins, arteries, and even your penis too. Water also helps your blood to transfer oxygen and one of the reasons why ED appears in your life is that red blood cells and plasma cannot get enough oxygen and nutrient rich blood to maintain the erection. There is also an important hormone called angiotensin – it is a hormone that causes blood vessels to constrict or tighten and as a result, it can cause an increase in blood pressure, and it prevents adequate blood flow through the body (and your penis as well). Unfortunately, high blood pressure does not help but also damages your blood flow because of making your vessels and arteries harder and narrower. If our blood flow is damaged, the sensation in the penis is also reduced. This can ultimately lower sexual desire for obvious reasons.

Now, what are the signs of dehydration?

To be honest, if you feel thirsty – you are already dehydrated. What are the other important syndromes? You do not go to the toilet regularly, darker-coloured and smelly urine, dry mouth and tongue, you may feel dizzy or confused. If you do not deal with the initial signs of dehydration you are at risk of the following: heatstroke, seizure, low blood volume shock, muscle cramps, kidney stones, infections, kidney failure and urinary tract infections.

Of course there are other causes of erectile dysfunction beginning with clogged blood vessels and high blood pressure, heart disease, high cholesterol, obesity, as well as, diabetes, Parkinson’s disease, sclerosis, medicines, smoking, drinking, drugs, scar tissue around pelvic area, sleeping disorder, prostate cancer or its enlargement, depression, anxiety, stress and other emotional or mental health problems.

What can you do if ED occurred once and you are scared?

Ok let’s not panic. If it happened once, it doesn’t mean that it is a SERIOUS problem. Sometimes it can be down to tiredness, stress or as discussed – dehydration. Unfortunately, some of us experience ED as a sign of an underlying condition like heart disease. The best option for you is to get information from your doctor who will diagnose any symptoms properly. A trained medical professional will be able to discuss any issues, advise you moving forwards and offer various solutions.