Bathmate Blog – Men's Health, Sex & Performance Advice Bathmate Blog – Men's Health, Sex & Performance Advice
  • Sex & Relationships
    • Better Sex
    • Erection Quality
    • Penis Health
    • Erectile Dysfunction
  • Health & Fitness
    • Health
    • Fitness
  • Style & Grooming
    • Style
    • Grooming
  • Gear & Tech
    • Gear
    • Tech
  • Travel
  • Food & Drink
  • Women
Bathmate Blog – Men's Health, Sex & Performance Advice Bathmate Blog – Men's Health, Sex & Performance Advice
  • Sex & Relationships
    • Better Sex
    • Erection Quality
    • Penis Health
    • Erectile Dysfunction
  • Health & Fitness
    • Health
    • Fitness
  • Style & Grooming
    • Style
    • Grooming
  • Gear & Tech
    • Gear
    • Tech
  • Travel
  • Food & Drink
  • Women
20K
6K
3K
Testosterone molecule
Home Sex & Relationships Better Sex How Does Masturbation Impact Testosterone?
  • Better Sex
  • Health

How Does Masturbation Impact Testosterone?

  • 24th May 2021
  • 3 minute read
Total
0
Shares
0
0
0
If you have a penis, chances are some hard questions have come up over the years about how your masturbation habits affect your physical strength and sexual stamina. After all, your penis isn’t the only thing that feels floppy after doing the five-finger shuffle.

This is where the hormone responsible for all of this comes into play: testosterone. Whether you’re having sex with someone else or just yourself, you depend on testosterone (also known as T) to get — and keep — it up, from start to finish. Not only that, your T-levels affect nearly every aspect of your physical and mental wellbeing.

Testosterone molecule

What is testosterone, exactly?

Testosterone (which comes from the Latin words for “testicle” and “hormone”) is the primary male sex hormone. Although it’s naturally secreted by the endocrine glands in both sexes, a healthy man’s T-levels are up to 20 times higher than a healthy woman’s. This is what gives them distinctively masculine features like facial hair, deepened voice, and increased muscle mass. Without all this testosterone, men would look (and sound) perpetually prepubescent.

Why is testosterone important?

The role testosterone plays in male health and wellbeing goes well beyond the ability to grow a bushy beard.

  • It plays a powerful role in sex drive and erectile performance
  • It promotes muscle growth by ramping up protein synthesis
  • It bolsters bone strength
  • It improves heart health and ramps up red blood cell production
  • It aids in memory and cognitive function
  • It’s a major mood-booster
  • Furthermore, it gives men a leg-up in the mating game. Higher testosterone levels increase a man’s attractiveness to potential sexual partners on a primal level — and the man will also have a stronger drive to pursue them.

    What are the signs and symptoms of low testosterone?

    To maintain optimum health, it pays to pay attention to your T-levels. Research shows that after the age of 30, a man’s testosterone production starts dropping off, which can contribute to early signs of aging like:

  • Weight gain
  • Hair loss
  • Depression and low energy
  • Decreased bone density and muscle mass
  • Memory loss
  • Lower sex drive
  • Reduced sperm count
  • The inability to gain (and/or maintain) an erection
  • Does masturbation decrease testosterone?

    It’s no secret that athletes have long been advised to avoid ejaculation in the final days leading up to a big game to prevent a flaccid performance on the field. Superstitions like this lead many men to wonder if their own wanking habits are to blame for their performance, both inside the bedroom and out. Turns out, there might be a kernel of truth to them after all. A small 2001 study showed that abstaining from masturbation-induced orgasm for three weeks elevated participants’ testosterone levels.

    At the same time, being able to have sex in the first place is driven by testosterone, which is why men with below-average T-levels find it very hard to gain and maintain erections. Sexual climax itself temporarily boosts testosterone levels, so it stands to reason, then, that cleaning the pipes now and again (alone or with a partner) is a good way to keep your pumps primed for peak performance.

    testosterone through the ages

    This brings us back to the question at hand: does masturbation increase testosterone, or decrease it?

    Understandably, all of these conflicting answers lead to confusion, as anyone with an internet connection and an open web browser knows all too well. The answer probably lies somewhere in the middle. Studies over the years linking ejaculation and sustained serum T-levels remain inconclusive. If there’s any effect at all, it’s usually only temporary.

    As with everything else in life, it’s all about balance. Masturbation is best (and indeed, most enjoyable) in moderation. If making time to masturbate is becoming central to your life and starts crowding out other interests, however, you might want to think about reeling it in a bit.

    Natural Ways To Increase Testosterone

    While masturbation alone might not have much of an effect on your T-levels, positive lifestyle changes certainly can — no drugs or supplements required.

    Get some shuteye. Lack of sleep leads to overproduction of the stress hormone cortisol, which cancels out testosterone production.

    Get a move on. Strength exercises, like deadlifts and squats, are a proven way to top up T-levels.

    Get on top of your diet. Steer clear of processed foods that lead to sluggishness, and instead load up on micronutrients for maximum impact. The resveratrol in grapes and the amino acids in milk not only boost testosterone levels but also aid in sperm production. Other T-boosting foods include:

  • Oily fish (salmon, sardines, tuna)
  • Shellfish (oysters, crab, lobster)
  • Beans (lentils, black beans, chickpeas)
  • Egg yolks
  • Leafy greens (kale, spinach)
  • Total
    0
    Shares
    Share 0
    Tweet 0
    Pin it 0
    M

    Related Topics
    • Education
    • informative
    • Masturbation
    Previous Article
    Man sleeps well after masturbation
    • Health
    • Sex & Relationships

    Does masturbation help you sleep?

    • 18th May 2021
    View Post
    Next Article
    Hot girls enjoy summer
    • Better Sex

    People Have More Sex In The Summer

    • 1st June 2021
    View Post
    You May Also Like
    kegels and sex
    View Post

    Kegels: How They Will Change Your Sex Life

    • Charlie Walsh
    • 2nd August 2022
    View Post

    What is Edging & Can it Improve Your Sex Life?

    • Charlie Walsh
    • 12th July 2022
    View Post

    How to Have Great Sex with a Small Penis (and Best Sex Positions)

    • Charlie Walsh
    • 28th June 2022
    Best sex positions to last longer in bed
    View Post

    Best Sex Positions To Last Longer In Bed

    • Charlie Walsh
    • 14th June 2022
    View Post

    How Many Guys Have 7 Inches?

    • Charlie Walsh
    • 27th May 2022
    penis-shrinkage
    View Post

    Penis Shrinkage is Real: Here’s What You Can do About it

    • Charlie Walsh
    • 10th May 2022
    How to use a Bathmate penis pump
    View Post

    How to Use a Penis Pump In 3 easy steps

    • Charlie Walsh
    • 23rd February 2022
    How to increase penis size
    View Post

    How to increase your penis size NATURALLY

    • M
    • 10th February 2022
    Are You Ready For Peak Sexual Performance?

    Subscribe

    Get the latest Bathmate content right in your inbox.

    By checking this box, you confirm that you have read and are agreeing to our terms of use regarding the storage of the data submitted through this form.

    Invalid Email!

    Please confirm that you agree with our policies.

    Thank you for subscribing!

    About
    Bathmate are pioneers in male sexual health and performance. Discover real, effective methods of maximizing your sexual potential.
    Categories
    • Sex & Relationships
    • Health & Fitness
    • Style & Grooming
    • Gear & Tech
    • Travel
    • Food & Drink
    • Women
    Recent Articles
    • How to Increase Penis Sensitivity
      • 9th August 2022
    • kegels and sex
      Kegels: How They Will Change Your Sex Life
      • 2nd August 2022
    • Your Penis Is Not a Muscle
      • 25th July 2022
    Bathmate Blog – Men's Health, Sex & Performance Advice Bathmate Blog – Men's Health, Sex & Performance Advice
    • Terms of Service
    • Privacy Policy
    • Contact Us
    • Shop Bathmate
    • © 2021, DX Products LLC

    Input your search keywords and press Enter.