Should you Really have a Cheat Day on your Diet?
Let’s face it, dieting isn’t exactly the most fun thing to do on the planet. It is however sometimes absolutely necessary for us to change and habits and becoming healthier,…
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7 Fantastic ways to Get Fit (and make friends)
As you gear yourself towards getting fitter, eating healthier and becoming more active – we can paint a certain image in our minds. We prepare ourselves for a fight, a…
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What is “Me” time? (and why you need it)
It’s important to look out for number 1, why? Because of you don’t take care of yourself, how can you be expected to function properly on a day to day…
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Healthy Foods that aren’t actually That Healthy
Clever marketing can trick us into believing that certain foods are good for us when in fact they may be quite the opposite. Let’s break down some common myths and…
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Stressed? Try these 4 Amazing Exercises
Day to day life provides us with countless challenges, this fast paced lifestyle is thwart with peaks and valleys as we navigate through the week for some well needed respite.…
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How to Tan safely this Summer
We have a fascination with getting that perfect healthy glow but this pursuit of perfection can come with great risk to our health. We see tans as being markers for…
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