Did you know that Kegels can strengthen your erections, performance, and orgasms?
That’s right, Kegels aren’t just for women and you should be absolutely doing them!
Read on to discover how and why, as well as our top recommended products to take your sex life to the next level.
So What Are Kegels?
Kegels were initially developed by and named after Dr. Arnold Kegel, a gynaecologist who worked to discover a method for women to strengthen their pelvic floor.
The exercise involves contracting your pelvic floor’s pubococcygeus (PC) and are commonly associated with women who want to keep things tight, and prevent that “flying down a hallway feeling”.
Fast forward to today and men are starting to realize the benefits of Kegel exercises.
Strengthening the pelvic floor with kegels
By working the pelvic floor muscles you are essentially strengthening the muscle that supports erections and also improving blood flow to the penis.
This has huge benefits when it comes to fighting the effects of erectile dysfunction and premature ejaculation.
A BJU International study concluded that 40% of participants who had experienced ED regained normal sexual function after 6 months of Kegel training, and a further 35% saw a significant improvement.
If you’re having trouble figuring out which muscle groups to use, it’s important to know that there is FDA approved technology to promote Kegel health.
In other words, there are certified training programs along with monitoring tools to help you fully realize Kegel gains in as little as 10 minutes a day. The included ring wraps around your member to increase resistance and act as any other strength training regimen, letting you feel the progress as it goes.
Explosive Erections Mean Explosive Endings
Even if Kegels were designed to help with bladder control after pregnancy, the number of internal systems that use the pelvic floor as a human body highway has meant more and more benefits to training this often forgotten muscle.
Men and women can both experience better orgasms after proper Kegel training.
It took time to realize this as, with really anything relating to sex, it was a bit too taboo to be casual conversation after it was first introduced. Once pelvic floor muscle exercises became more mainstream for women, it wasn’t long before we wanted to know what all the fuss was about.
So how do Kegels actually help with a better orgasm?
It’s actually a rather revealing truth, one that contains an eye-opening fact. The fact that men actually orgasm and ejaculate separately, even though it typically happens within a second of each other. Being able to control your potential ejaculation while letting the orgasm build more and more, you’ll get to experience that same ramp up to climax that your female partners love so much.
It also means that you’ll be able to unlock the next sex life upgrade, multiple orgasms. Practicing proper ejaculation control will allow you to keep an erection longer and longer. More longevity means more chances for orgasm along the way, letting you finish fully as soon as the time is right.
Kegels Can Take an Old Pro Out of Retirement
It can’t be ignored. The possibility of erectile dysfunction, or ED, is something that every man has to be aware of. It can happen to anyone at any time but it does get more severe the older we get. As our muscles start to grow old, it gets harder for for us to maintain the blood flow needed to keep the party going.
Understand though that you MUST do Kegels correctly and consistently in order for any true improvement to be noticed. Since the pelvic floor also controls the tail end of the digestive tract, aka your backside, doctors are able to utilize an extremely sensitive probe to measure how well you’re contracting your pelvic floor muscles.
At home systems are also available for men that don’t feel like setting up an entire doctor’s appointment just to practice Kegels for better sex. While ED should always be discussed with your doctor, this is a great way to help yourself along the way. A comprehensive guide lets you perform the workout comfortably and safely right in your own room. Having the privacy of your own home to exercise in can be the exact accommodation you need to keep the erections coming in every sense of the word.
Wrapping It Up, As You Should
Kegel exercises can no longer be seen as only helpful to women. Any gender is able to benefit from the practice no matter the goal. They can be done at home, at work, in the car and even on the bus or train during the daily commute.
It isn’t a sexual exercise, it’s simply a muscle group that goes ignored far too often. At the end of the day, practicing Kegels can help:
- Improve orgasm quality
- Achieve multiple orgasms
- Make erections last longer
- Increase sexual stamina to avoid premature ejaculation
- Fight off erectile dysfunction
While most of the last sounds like a fun time made even better, the true miracle of Kegels is helping with ED. Start a Kegel exercise routine to see just how much it can help you and your sex life be taken to the next level, essentially improving the quality of life in the bedroom for you and any partners tagging along in the adventures.