Bathmate Blog – Men's Health, Sex & Performance Advice Bathmate Blog – Men's Health, Sex & Performance Advice
  • Sex & Relationships
    • Better Sex
    • Erection Quality
    • Penis Health
    • Erectile Dysfunction
  • Health & Fitness
    • Health
    • Fitness
  • Style & Grooming
    • Style
    • Grooming
  • Gear & Tech
    • Gear
    • Tech
  • Travel
  • Food & Drink
  • Women
Bathmate Blog – Men's Health, Sex & Performance Advice Bathmate Blog – Men's Health, Sex & Performance Advice
  • Sex & Relationships
    • Better Sex
    • Erection Quality
    • Penis Health
    • Erectile Dysfunction
  • Health & Fitness
    • Health
    • Fitness
  • Style & Grooming
    • Style
    • Grooming
  • Gear & Tech
    • Gear
    • Tech
  • Travel
  • Food & Drink
  • Women
20K
6K
3K
Home Sex & Relationships Erectile Dysfunction What Every Man Should Know About Pelvic Floor Exercises
  • Erectile Dysfunction
  • Erection Quality

What Every Man Should Know About Pelvic Floor Exercises

  • 12th September 2023
  • 3 minute read
Total
0
Shares
0
0
0

Hey there, gentlemen! Buckle up, because today we’re diving into a topic that’s near and dear to your ahem manhood. We’re talking about those little muscles below the belt that get neglected more than that old high school friend who’s into pyramid schemes. Yes, we’re talking about your pelvic floor muscles!

Now, you may think, “Pelvic floor? Isn’t that a women’s issue?” But don’t be mistaken, chaps. These muscles are as essential to you as your love for beer, meat, and competitive grilling. A stronger pelvic floor can lead to better blood flow to the penis and consequently, more impressive erections. So, forget the little blue pill; let’s focus on your pelvic power!

Why Are Pelvic Floor Muscles Important?

Think of the pelvic floor as the unsung hero of your nether regions. They support your bladder, bowel, and—most importantly—your love muscle. Weaker pelvic floors can lead to poor blood flow, which is the culprit behind erectile issues. However, with a buff pelvic floor, you’ll be able to stand tall and proud, if you catch my drift.

Spotting Your Pelvic Floor

Before we get into the nitty-gritty, let’s find these elusive muscles. Next time you’re peeing, try stopping the flow midway. Feel that? Those are your pelvic floor muscles in action. But let’s keep the “stop-and-go” practice for the bathroom only—doing it regularly can mess up your plumbing.

Exercises to Turn that Flop into a Rock

1. The Classic Kegel

  • How to do it: Remember the ‘stop peeing’ trick? Do that when you’re NOT peeing.
  • Sets and Reps: 3 sets of 10 reps, hold for 3-5 seconds each.
  • Pro tip: Don’t cheat by using your butt, thighs, or abs. Keep the focus south of the border.

2. The Bridge Lift

  • How to do it: Lie on your back, knees bent. Tighten your pelvic floor and lift your hips.
  • Sets and Reps: 2 sets of 10, hold the lift for 10 seconds.
  • Pro tip: For an added challenge, try doing a single-leg bridge. It’s the same exercise, but with the ego of a one-legged pirate.

3. The Wall Squat

  • How to do it: Stand against a wall, lower into a squat while tightening your pelvic floor.
  • Sets and Reps: 2 sets of 10, hold for 10-20 seconds.
  • Pro tip: Think of it as holding a particularly bad fart during an important meeting. You don’t want to let go.

4. The Jedi Mind Trick

  • How to do it: This one’s mental. Whenever you’re bored or stuck in traffic, practice flexing and releasing.
  • Sets and Reps: As many as you want, young Padawan.
  • Pro tip: The Force is strong with this one.

The Dos and Don’ts

  • Do consult a healthcare provider if you’re experiencing ED. Don’t just rely on these exercises.
  • Don’t overdo it. Like any muscle, the pelvic floor can get strained.
  • Do incorporate these exercises into your regular workout routine.
  • Don’t practice Kegels while urinating frequently. Again, it’s a discovery technique, not a daily exercise setting.

In Conclusion

So there you have it, lads—a guide to pumping up your pelvic floor. Not only will these exercises improve your time in the bedroom, but they’ll also make you a champion in bladder control. Talk about multi-tasking! Plus, who needs to boast about bench presses when you can lift something far more significant?

Time to put your pelvis to the test. Let’s go from ‘floppy disk’ to ‘hard drive’ in no time!

Disclaimer: This article is meant for informational purposes only and should not be considered as medical advice. Always consult a healthcare provider for medical advice and treatment.

Total
0
Shares
Share 0
Tweet 0
Pin it 0
Charlie Walsh

Previous Article
ellis pumps penis
  • Testimonials

INDEPENDENT REVIEW: ELLIS LACY – WEEK 4

  • 11th September 2023
View Post
Next Article
  • Better Sex

How to Have Great Sex with a Small Penis (and Best Sex Positions)

  • 12th September 2023
View Post
You May Also Like
View Post

Understanding Erectile Function: A Guide to Blood Flow and Hormones

  • Charlie Walsh
  • 2nd October 2023
acoustic wave therapy
View Post

Acoustic Wave Therapy For Erectile Dysfunction

  • Charlie Walsh
  • 2nd October 2023
grower vs shower
View Post

Grower VS Shower: Does It Matter?

  • Charlie Walsh
  • 28th September 2023
how to stay hard longer
View Post

How to Maintain an Erection & Get Hard Faster

  • Charlie Walsh
  • 28th September 2023
What is Big Dick Energy?
View Post

Big Dick Energy: What Is It And Do You Have It?

  • Charlie Walsh
  • 25th September 2023
View Post

Testosterone Replacement Therapy: The Impact on Cardiovascular Health and Erectile Function

  • Charlie Walsh
  • 18th September 2023
View Post

Pumping Up More Than Just Your Heart: How Cardio Improves Erectile Function

  • Charlie Walsh
  • 15th September 2023
penis pumps
View Post

Penis Pumps: 5 Reasons to Start Using One

  • Charlie Walsh
  • 14th September 2023
Are You Ready For Peak Sexual Performance?

Subscribe

Get the latest Bathmate content right in your inbox.

By checking this box, you confirm that you have read and are agreeing to our terms of use regarding the storage of the data submitted through this form.

Invalid Email!

Please confirm that you agree with our policies.

Thank you for subscribing!

About
Bathmate are pioneers in male sexual health and performance. Discover real, effective methods of maximizing your sexual potential.
Categories
  • Sex & Relationships
  • Health & Fitness
  • Style & Grooming
  • Gear & Tech
  • Travel
  • Food & Drink
  • Women
Recent Articles
  • Understanding Erectile Function: A Guide to Blood Flow and Hormones
    • 2nd October 2023
  • acoustic wave therapy
    Acoustic Wave Therapy For Erectile Dysfunction
    • 2nd October 2023
  • grower vs shower
    Grower VS Shower: Does It Matter?
    • 28th September 2023
Bathmate Blog – Men's Health, Sex & Performance Advice Bathmate Blog – Men's Health, Sex & Performance Advice
  • Terms of Service
  • Privacy Policy
  • Contact Us
  • Shop Bathmate
  • © 2021, DX Products LLC

Input your search keywords and press Enter.