Last Updated on 24th July 2024 by Charlie Walsh
Alright, let’s talk about something that doesn’t get enough attention – getting yourself mentally ready for some bedroom action. We all know that sex isn’t just a physical act; it’s a mental game too – but how do you get your head in the game, especially on days where you might not be feeling so great in your own skin?
Whether you’re looking to spice things up or just want to feel more confident, we’ve got some tips to help you psych yourself up before sex. Let’s dive in!
Understanding the Importance of Mental State
Before we get into the specifics of bedroom confidence, let’s talk about why your mental state matters so much when it comes to sex:
Mental and Emotional Connection
Sex isn’t just about the physical act – it’s about connection, intimacy, and emotion. When you’re mentally prepared, you’re more likely to enjoy the experience and connect with your partner on a deeper level. Both studies and anecdotal evidence can back this up – have you ever enjoyed sex while being totally stressed out and nervous?
Benefits of Psyching Yourself Up
Getting yourself in the right headspace can also lead to increased arousal, better performance, and more satisfying sex overall. It’s like warming up before a workout – you wouldn’t just jump into a marathon without some preparation, right?
Techniques to Get Yourself in the Mood
Now, let’s get into the good stuff – how to actually psych yourself up.
Setting the Mood
Start by creating an environment that makes you feel sexy and comfortable. This could mean tidying up your space, dimming the lights, or putting on some music that gets you in the mood.
Mindfulness and Relaxation
Mindfulness can also be useful, so take a few minutes to practice some relaxation techniques; deep breathing, meditation, or even a quick yoga session can help clear your mind and reduce any pre-sex jitters.
And if you’re dealing with some serious nerves, you might want to check out our guide on how to get rid of performance anxiety for a deeper dive on the subject.
Visualization and Fantasising
Next, let your imagination run wild! Spend some time visualizing what you want to happen or fantasizing about past experiences that really got you going. This mental foreplay can be incredibly effective in getting you aroused and excited.
Communication with Your Partner
Don’t forget the power of good old-fashioned communication; talking with your partner about your desires, expectations, or even just flirting can be a great way to build anticipation and get you both in the mood.
Physical Preparation Tips
While we’re focusing on the mental aspect, a little physical prep can go a long way in boosting your confidence.
Physical Relaxation Techniques
Try some physical relaxation techniques like stretching or self-massage; this can help you feel more comfortable in your body and ready for action.
Personal Grooming and Hygiene
Don’t forget about hygiene! Taking care of your personal hygiene and grooming can go a long way in making you feel more confident and sexy. Whether it’s a quick shower, brushing your teeth, or spritzing on your favorite aftershave, these little rituals can make a big difference.
Enhancement Devices
Have you ever considered using a performance-enhancing device to take your bedroom performance to the next level? At Bathmate, we specialize in penis pumps that work to provide better, longer and more satisfying erections – giving both your performance and your self-esteem a boost! Check out some of our amazing before and after penis pump results over on our page.
Mental Exercises for Confidence and Excitement
Now, let’s talk about some mental exercises that can boost your confidence and get you excited.
Positive Affirmations
Try saying some positive affirmations to yourself. Things like “I’m sexy,” “I’m a great lover,” or “I deserve pleasure” can help boost your confidence and get you in a positive mindset.
Mental Imagery and Anticipation
Spend some time thinking about what you’re looking forward to. Maybe it’s a specific act, or just the feeling of being close to your partner. Forget oysters and dark chocolate, building anticipation can be the most powerful aphrodisiac.
Incorporating Sensory Stimulation
Don’t forget about your senses – they can be powerful tools in getting you aroused.
Sensory Play and Exploration
Experiment with different sensory experiences. This could be anything from running your hands over different textures to tasting something sweet or spicy.
Music and Aromatherapy
Consider using music or aromatherapy to set the mood. Certain scents, like lavender or vanilla, are known to be relaxing and sensual.
Overcoming Mental Blocks
Sometimes, despite our best efforts, we hit mental roadblocks. Here’s how to tackle them:
Addressing Performance Anxiety
Performance anxiety is common, but it doesn’t have to ruin your fun. Remember, sex is about pleasure and connection, not performance. Focus on enjoying the moment rather than worrying about what might go wrong.
Handling Distractions and Stress
If you’re feeling stressed or distracted, try to address these issues before getting intimate. Sometimes, a quick chat with your partner or a few minutes of mindfulness can help clear your head.
Experimentation and Personal Preferences
Finally, try out different techniques and see what gets you in the mood. Maybe it’s reading erotic literature, watching porn, or using sex toys – just remember that at the end of the day, there’s no one-size-fits-all approach here. What works for one person might not work for another, so don’t be afraid to experiment and find what works best for you!
