Last Updated on 15th August 2023 by Charlie Walsh
Listen up men, there’s no denying that while size isn’t everything, there’s still a certain boost in confidence that comes from a larger package. Penis length is often what men get fixated on when it comes to size, but the girth of your penis is just as important.
The girth of the penis is the distance around, typically measured at the base during a full erection. When you’re as hard as possible, take a quick measurement by wrapping a string around and then measuring how far it went.
What Is the Average Penis Girth?
It’s impossible to talk about penis size without the question of averages coming up. It’s natural to want to compare yourself to other men, but the truth is that a penis of nearly any size can be used effectively when you know what you’re doing.
That being said, you deserve to know that the average girth is between 3.7 and 4.6 inches in circumference. Where you fall in that range doesn’t have any indication of how you are in bed though, simply what you were born with.
Can Girth Increase With Age?
What you were born with will naturally develop over time as you age, and girth sees its spike in growth during puberty. A transitional period for young men, puberty typically starts between the ages of 9 and 14 and can last into the early 20s in some cases.
Growth for length is around half an inch per year with girth growing at a slightly slower rate. Puberty also increases sexual energy in young men, leading to more erections that help naturally stretch out the skin of the penis.
Can Your Penis Shrink?
Just like how it naturally grows, the penis sadly naturally shrinks as we get older. How quickly it shrinks and when it starts happening will depend on your physical health, family genetics, and your diet and exercise routine.
Most men don’t even notice it happening, and the amount of size loss may be minimal enough that you won’t see it unless you’re looking for it. The silver lining here is that unlike the rest of your body’s shrinkage, you can help keep your penis at its nominal size!
Does Penis Girth Matter?
The real question every man wants to know. Does size matter or is it truly how you use it? While some men want to think otherwise, it’s all about your skills with the weapon rather than the length of the blade. In fact, having too large of a member can lead to unexpected pain and discomfort in your partner.
The other thing to remember is that penetration is only one part of sex, and that there are hundreds of things you could do to make sure everyone reaches the climax of the evening together. Brush up on your finger and tongue skills if you’re worried about making sure they’re satisfied prior to full penetration.
Tips on How To Make Your Dick Girthier
Even if you know that size doesn’t matter as much as people may think, wanting a larger penis is expected. Having more to work with also has practical benefits of more interesting angles to try while also hitting all the right spots.
Routes you can take for increasing your penis girth vary in both intensity and efficacy. More drastic options such as enlargement surgery tend to only be leveraged for those suffering from micro penis, or a penis that measures less than three inches in length when fully erect.
Another medical option outside of surgery is hormone treatment. Whether due to age or a genetic condition, you may start suffering from low testosterone which can severely impact your final erect size, both in length and girth. If you’re experiencing side effects of low testosterone such as erectile dysfunction, consult your primary care physician immediately.
If medical conditions aren’t holding your penis back, then it’s time to explore ways you can promote natural penis growth at home.
Exercise To Increase Penis Girth
Before we jump into the best routines to add to your workout regimen, know that how your penis looks and its actual size can differ greatly. Known as being a grower or a shower, how you present may not be true to what’s hiding behind the curtain.
A good place to start is with your grooming. Keeping your pubic hair trimmed and away from your penis means you won’t be struggling to show off the goods through a bush of intrusive growth.
To work on your size physically, you’ll be focusing on strengthening the muscles of your pelvic floor. This group of muscles is responsible for controlling the blood flow in and out of the penis, meaning the more you train, the more control you can have over your erections and how long you last.
Training these muscles means leveraging Kegel exercises, known simply as Kegels. Don’t let the marketing of this exercise towards women keep you from reaping the benefits they’ve been hiding from you all this time. When you’re able to control the muscles that dictate how fluid flows through you, the world is your oyster when it comes to reaching the ultimate climax.
Does Jelqing Improve Penis Girth?
Jelqing has a bit of an infamous past of being the “secret technique” men use to gain inches at home, and the doctors hate it! Jokes aside, jelqing is actually considered to be a standard exercise when it comes to stretching the penis.
When done safely, jelqing can increase both length and girth over time. Remember that jelqing isn’t a form of masturbation as the goal isn’t ejaculation, despite needing to be erect to get the best results.
Essentially each stroke made during jelqing brings more blood into the penis, creating microscopic tears in the skin that become permanent, stretching each time. If you’re interested in trying it out yourself, take it slow and gentle to start. You can damage the nerve endings with too hard of a grip, ruining your pleasure receptors where they’re most important.
To get started jelqing, follow these steps:
- Create an O shape with your thumb and index finger.
- Start with your hand in the O shape at the base of your penis.
- Squeeze until there’s mild pressure on the shaft.
- Maintaining pressure, slide your finger and thumb upwards towards the tip of your penis. If at any point you feel discomfort or pain, lessen your grip or take a break.
- Each stroke should take up to five seconds. As you approach the tip, relax your grip to avoid any nerve damage.
- Repeat daily for no more than 20 minutes a day.
Jelqing does take time to start seeing results, often months of daily exercise. The increased blood flow doesn’t just slowly work on getting you bigger though. Your erections will become harder the more you consistently jelq, maximizing size gains along the way.
Is Girth Enlargement Permanent?
Depending on the path you take, the time and energy invested into your girth enlargement has likely warranted the questioning of how much of this growth will stick around. The answer lies in how consistent you are with maintaining a healthy lifestyle. This includes a healthy diet, regular workout routine, and strong sleep hygiene. If your body isn’t at its peak condition, there’s no way your penis will be either.
Due to it being such a sensitive area, long-term healthy penis enlargement is achieved through consistent and incremental steps. If any of the areas of your routine start to suffer, the gains you’ve accomplished can shrink away.
How To Maintain Girth Growth
Kegels and jelqing are perfect ways to keep your girth going strong, but they pale in comparison to tools such as Bathmate Hydropumps. Air pumps have been used for penis enlargement for decades, but the poor design has led to men getting bruised and even damaging their skin permanently.
Using a Bathmate Hydropump means leveraging hydro-vacuum technology that creates a perfectly even suction by using water instead of air. The pump draws blood into the penis, filling up the vessels that give it its girth and length. When done correctly, you’ll see an instant increase in both the size and strength of your erection.
Hydro penis pumps are also an excellent aid for those of you struggling with erectile dysfunction, whether it’s induced by age or performance anxiety. Some extreme cases of ED also use a cock ring to help keep the blood in the shaft long enough to get down to business.
Overall, the best thing you can do for the girth of your penis is to be as healthy as possible, engage in penis stretching exercises, and introduce a water-based penis pump as soon as you can. Nothing compares to the instant results of a pump combined with the long-term benefits of Kegels and jelqing.
If you’re concerned that the size of your penis or inability to maintain an erection is due to medical issues, the best place to start is with your doctor before exploring other options.
