Do these exercises if you are SERIOUS about penile health

Every man wants to make sure his penis is in the best possible condition. Staying in great shape by exercising and eating a proper diet is the most effective way to guarantee the longevity of every part of your body, including your todger. Strong erections and mind-blowing orgasms are all about blood flow and stamina, so getting your heart beating through physical exertion is the ideal way to get a power-up in these departments.

Additionally, men who are overweight are 11% more likely to have a low sperm count than those who are at a healthy weight. If making sure your baby bullets aren’t misfiring isn’t enough motivation to get moving, just imagine the great sex you’ll have once you get fit.

Do these exercises if you are SERIOUS about penile health

Get on the Floor

You don’t even need to go to the gym to get a good workout. Using the resistance of your body weight is more than enough to get fighting fit and boost your boner. Try to do three sets of 12 reps of each of the following exercises, four to six times per week. You’ll be able to bring your new strength and stamina directly into the bedroom within a month.

Crunches

Crunches strengthen your abdominal muscles, and while you may think this has nothing to do with sex — think again. Our abs form part of our core muscles, which allow us to hold ourselves up and support our entire body, especially the back. If you want to be able to put your back into it, building your core muscles should be a priority.

Push-Ups

Missionary position pretty much involves multiple push-ups, right? These exercises work your core, your shoulders and your back. Not only will you be in better shape for pumping away at your partner, but your silhouette will look better, and she won’t be able to resist grabbing hold of those well-defined arms.

Squats

If you’ve ever been enjoying doggy style or stand up sex but had to change position because your legs got tired, squats could change the game for you. Regular squats will make you a master of every sex position, and your tush will look like a peach.

Build Stamina and Heart Health With Cardio Workouts

Heart health is intrinsically tied to how well your winky works. Cardio causes your heart to beat faster. Your heart is a muscle, and as you practise, it gets more and more efficient at pumping oxygen throughout your body via the bloodstream. Improved blood flow reduces cholesterol, lowers blood pressure and elevates your fitness. Each of these benefits can help strengthen your hard-ons and performance in the bedroom.

Do these exercises if you are SERIOUS about penile health

Jogging/Running/Walking

Fast walking, jogging and running are excellent ways to get fit and keep your manhood young and strong. You don’t have to be the speediest runner or become obsessed with personal bests to enjoy this type of exercise. Just take your time and go at your own pace. It’s also the ideal opportunity to get outside and enjoy the fresh air — getting enough vitamin D is also integral for a healthy wang.

HIIT Training

High-intensity interval training (HIIT) involves going all out on exercises, such as burpees, sprints and jump lunges, for 45 seconds each with a 10-second rest in between, for 10 minutes to half an hour. HIIT is believed to boost testosterone and improve cardiovascular health, leading to high-intensity sessions in the bedroom.

Pumping Iron Can Help You Pump up Your Sex Life

Nothing raises your testosterone levels quite like resistance training. The big T is the hormone for building muscle, as well as being responsible for sexual arousal. Lifting weights increases your testosterone levels significantly higher than walking or jogging. If you’re looking for a libido boost, get down to the gym and start pumping that iron. Your defined body and pride in your new-found strength will boost your confidence, and nothing is sexier than a self-assured man.

Do these exercises if you are SERIOUS about penile health

Get Flexible With Yoga Stretches

Yoga ticks all of the sexual health boxes for men; a rock hard stiffy, stamina, ejaculation control and desire. Practising yoga increases your awareness of your own body, leading to better physical control. It also eases anxiety and increases blood flow to the genital region, as well as helping to purge harmful toxins from the entire body.

Workout Sex

To top it all off, sex itself burns off 100 calories per half-hour session. We wouldn’t recommend throwing in the towel for the rest of your workouts, but you can certainly incorporate some of the more challenging sexual positions into your routine. It’s well known that deploying your tool regularly is one of the best ways of keeping it healthy. Plus, practice makes perfect!

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