Last Updated on 18th August 2021 by Charlie Walsh
Additionally, men who are overweight are 11% more likely to have a low sperm count than those who are at a healthy weight. If that’s not enough motivation to get moving, just imagine the great sex you’ll have once you get fit.
Ready to make a change? Here’s some tried and tested ways to take your penile health, sex life and more to an all-new level of power!
Get on the Floor
You don’t even need to go to the gym to get a good workout. Using the resistance of your body weight is more than enough to get fighting fit and superpower your sex life. Try to do three sets of 12 reps of each of the following exercises, four to six times per week. You’ll be able to bring your new strength and stamina directly into the bedroom within a month.
Crunches
Crunches strengthen your abdominal muscles, and while you may think this has nothing to do with sex — think again. Our abs form part of our core muscles, which allow us to hold ourselves up and support our entire body, especially the back. If you want to be able to put your back into it, building your core muscles should be a priority.
Push-Ups
Missionary position pretty much involves multiple push-ups, right? These exercises work your core, your shoulders and your back. Not only will you be in better shape for pumping away at your partner, but your silhouette will look better, and she won’t be able to resist grabbing hold of those well-defined arms.
Squats
If you’ve ever been enjoying doggy style or stand up sex but had to change position because your legs got tired, squats could change the game for you. Regular squats will make you a master of every sex position – and get you better looking than ever!
Getting Pumped
Here’s an exercise most personal trainers won’t tell you about. If you want a real, proven way to work out your penis directly, boosting blood flow for hard, long-lasting erections, there’s only one choice: Bathmate. Get in the shower or bath, and use one of our award-winning, medically-certified penis pumps for just 15 minutes a day, and you’ll start making a real change.
Here’s the facts: after just two months working out with HydroXtreme (our best pump model), 92.9% of survey respondents said they had better erections.
Still not convinced? You don’t need to be – our 60 day guarantee means that you’ll be able to see the results for yourself, with a 100% refund if you’re not satisfied for any reason whatsoever. If you’re serious about your sex life, make sure you don’t miss out.
Build Stamina and Heart Health With Cardio Workouts
Heart health is intrinsically tied to how well your penis works. Cardio causes your heart to beat faster. Your heart is a muscle, and as you practise, it gets more and more efficient at pumping oxygen throughout your body via the bloodstream. Improved blood flow reduces cholesterol, lowers blood pressure and elevates your fitness. Each of these benefits can help strengthen your hard-ons and performance in the bedroom.
Jogging/Running/Walking
Fast walking, jogging and running are excellent ways to get fit and keep your manhood young and strong. You don’t have to be the speediest runner or become obsessed with personal bests to enjoy this type of exercise. Just take your time and go at your own pace. It’s also the ideal opportunity to get outside and enjoy the fresh air — getting enough vitamin D is also integral for a healthy sex life.
HIIT Training
High-intensity interval training (HIIT) involves going all out on exercises, such as burpees, sprints and jump lunges, for 45 seconds each with a 10-second rest in between, for 10 minutes to half an hour. HIIT is believed to boost testosterone and improve cardiovascular health, leading to high-intensity sessions in the bedroom.
Get Flexible With Yoga Stretches
Yoga ticks all of the sexual health boxes for men, boosting stamina, ejaculation control and desire. Practising yoga increases your awareness of your own body, leading to better physical control. It also eases anxiety and increases blood flow to the genital region, for ultra-hard, long-lasting erections.
Sexercise?
To top it all off, sex itself burns off 100 calories per half-hour session. We wouldn’t recommend throwing in the towel for the rest of your workouts, but you can certainly incorporate some of the more challenging sexual positions into your routine. As an added bonus, regular orgasms are a major way to improve penile health, and might even prevent some serious health issues!
