Sugar Rush: 3 Reasons To Cut down on Sugar Now
When it comes to meeting and surpassing your health and fitness goals the number enemy to your successes is probably sugar. Sugar causes a multitude of health issues. It is…
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Too Much of a Good Thing: Are you Addicted to Masturbating?
What is masturbation? Conventionally, masturbation is described as the stimulation of your genitals for arousal or sexual pleasure. Anyone can masturbate regardless of age, gender or relationship status, just as…
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Counting Calories: 4 Tips to Boost Your Health
So, you’ve gone through the motions. Tried every single diet going, joined the gym and nothing seems to be working out for you. You have stuck to your training regime…
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Can Learning to Cook Improve my Mental Health?
There are a number a number of things you can do to improve your mental health, for example joining a gym or becoming more active in general, avoiding drugs and…
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Vitamin D: Should you Wear Sunscreen all Year Long?
During the summer months, holidays, weekend getaways we are all well aware of the dangers the sun poses to our skin. It’s during these times we are more likely to…
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Deep Sleep: Is it time to Change that Old Bed?
Sleep is important, but how important is what you are sleeping on? Most people wash and change their sheets frequently but how many of us consider replacing our beds? And…
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