Can Learning to Cook Improve my Mental Health?
There are a number a number of things you can do to improve your mental health, for example joining a gym or becoming more active in general, avoiding drugs and…
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Vitamin D: Should you Wear Sunscreen all Year Long?
During the summer months, holidays, weekend getaways we are all well aware of the dangers the sun poses to our skin. It’s during these times we are more likely to…
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Deep Sleep: Is it time to Change that Old Bed?
Sleep is important, but how important is what you are sleeping on? Most people wash and change their sheets frequently but how many of us consider replacing our beds? And…
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Sexual Health Week 2019: Facts about Masturbation
When we think about sexual satisfaction, immediately our thoughts turn to those who are in a couple and enjoying a happy, healthy sex life. However, it is very easy to…
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Sexual Health Week 2019: Making Sexual Health more Inclusive
After the sad liquidation of the Family Planning Association, Sexual Health Week will now be organised by the young peoples Sexual Health Charity, The Brook. For those who haven’t heard…
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Healthy Eating: 8 Great Nutritional Tips You Need to Know
Having a healthy balanced lifestyle is the best way to enjoy your best life, the desire to maintain our health can be met with myths, faddy diets that don’t work…
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