Lose 10 Pounds a week on the Military Diet
When it comes to weight loss you will need to find a diet plan that works for you. Not necessarily the faddy new diet you just discovered that promises results,…
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How to look after your Skin this Summer
Look after your skin this summer! Nowadays people focus on a healthy diet, working out, developing themselves and travelling to warmer climates. But do we really take care of our…
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Loving Life with a Spring in Your Step
Spring is finally in full swing, the first bulbs have awoken from their slumber and trees are finally beginning to show signs of life. What better time than to focus…
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5 A Day: 5 Fantastic Weight loss tips That Actually Work
With spring upon us and everybody’s thoughts switching to the potential of another incredible summer it’s easy to rush into some form of weight loss diet without doing the proper…
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Is your phone Making you Blind?
Is your smartphone making you blind? Yes, you read that right. Blind. Research has shown an extremely worrying trend. Smart phone use could be making you blind. Pretty much everyone…
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Is Intermittent Fasting good for you?
With the rise of the “Insta model” And social media as whole it seems we can’t go 5 minutes without a Z list celebrity attempting to sell us their latest…
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