What happens when you Stop Smoking and Drinking Alcohol?
There are a number of things you can do to improve your overall health and probably the 2 most important health changes you can make are to stop smoking and…
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4 Things She`s Dying to Hear
Imagine what’s going to happen when you whisper these few short sentimental statements to the woman of your dreams. She’ll wonder to herself have you developed mind reading skills like…
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Seventh Heaven: 7 Reasons why Golf is Great for Your Health
Speak to any golfer, and they’ll leap at the chance to tell you how their chosen sport and leisure activity isn’t just one which stimulates the mind, it also successfully…
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Health and Happiness: Top 4 Cardio Work Outs for Maximum Effect
Cardio consists of any physical work out that increase your heart rate during your exercise or training regime. Some offer more benefits than others but cardio is widely accepted as…
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Change your life, Forever: My Journey to Success
Ever had one of those moments in your life that things finally click? It all makes sense? You had that niggling desire deep down to better yourself? I have and…
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Sexual Health Week
Sexual Health Week takes place from the 24th September to the 30th September 2018 and seeks to inform the public, professionals and offer support about a number of chosen topics.…
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