4 Best Cardio Workouts for Maximum Effect
Cardio consists of any physical work out that increase your heart rate during your exercise or training regime. Some offer more benefits than others but cardio is widely accepted as…
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Charlie Walsh
475 posts
Charlie Walsh is a writer with a focus on men’s health, fitness, and confidence. With years of experience in copywriting and email marketing, he enjoys breaking down complex topics into content that’s easy to read (and maybe even a little fun). When he’s not writing, you’ll probably find him with a coffee in hand, reading about the latest marketing trends, or trying to perfect his deadlift.
Change your life, Forever: My Journey to Success
Ever had one of those moments in your life that things finally click? It all makes sense? You had that niggling desire deep down to better yourself? I have and…
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Sexual Health Week
Sexual Health Week takes place from the 24th September to the 30th September 2018 and seeks to inform the public, professionals and offer support about a number of chosen topics.…
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Good for your Health or Leave on the Shelf?
The path to a healthier happier you can be extremely difficult to navigate at the best of times. There is temptation around every corner. From party invitations to that business…
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6 Ways to Increase Sperm Count
There isn’t a man on the planet who doesn’t want to be the best in at least one aspect of his life. Men like to prove to one another that…
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How to Secure a Second Date: 7 Tips from the Experts
All women are different so obviously they will have ranging opinions when it comes to first date etiquette. However, one should take into account that most women have several common…
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