We get it – every day it seems like another wellness advocate finds yet another ‘miracle’ supplement or magic ingredient to boost your libido and your sex life. But when it comes to the spice ginger (not to be confused with Ginger Spice, of the iconic 90s girl group) there might actually be something to the hype. Let’s take a look.
What are the Health Benefits of Ginger?
Firstly, ginger is packed with bioactive compounds, including gingerols and shogaols, both of which are responsible for many of ginger’s health benefits. It’s also rich in antioxidants, vitamins, and minerals that can reduce inflammation, ease nausea, and overall just support your general well-being.
It also contains some pretty impressive gut-boosting properties, and is known to support regular digestion, reduce muscle pain, and even lower blood sugar levels. But how does all this translate to your sexual health?
Ginger and Sexual Health
When it comes to sexual health, ginger has actually been used as an aphrodisiac in many cultures for centuries, and is one of the most effective foods that boost your sex drive:
Boosting Libido
Feeling a bit lackluster in the libido department? Ginger might be able to help. It’s known to increase blood flow throughout the body – including to the genital area – and that extra circulation can lead to enhanced sensitivity and arousal.
Enhancing Erectile Function
Ginger can even lend a helping hand when it comes to maintaining a firm erection: this is because ginger’s ability to improve blood flow (as we mentioned just above) may also translate to improved erectile function. And while it’s not a replacement for medical treatment, incorporating ginger into your diet could potentially give your erections a natural boost.
Supporting Hormonal Balance
We all know the key role that hormones play when it comes to our sexual health, and ginger has also been shown to have a positive effect in this department. Studies have shown that regular ginger consumption can increase testosterone levels by up to 17.7% in men (after 3 months of taking ginger supplements). Given that testosterone plays a starring role in everything from your libido to your sperm production, this can only have a positive knock-on effect on your sexual health. And hey, combine this with our top-quality penis pumps and you’re pretty much on your way to becoming a porn star.
Ginger’s Role in Sexual Performance
Beyond its effects on libido and erectile function, ginger may also even be able to enhance your sexual performance in other ways:
Reducing Oxidative Stress
If you’re unfamiliar with the term ‘oxidative stress’, it basically refers to cell damage that occurs when your body is exposed to too many free radicals. Stress, poor diet, and alcohol are all common causes of oxidative stress, and too much can wreak havoc on your body, including when it comes to your sexual health.
But now time for the good news! Ginger’s potent antioxidant properties can actually help to combat this stress, which can help improve your sexual function and fertility. While it’s obviously not a replacement for a healthy lifestyle, incorporating a ginger tea or supplement into your diet can’t hurt. And no, ginger nut biscuits don’t count.
How to Incorporate Ginger into Your Diet for Sexual Health
So, what’s the best way to get ginger into your diet? While fresh ginger is readily available and easy to incorporate into your diet, ginger supplements are also an option if you always find a reason to order takeout rather than cook. (We’re guilty of this too, don’t worry). But if you do have the time, fresh ginger can be added to teas, smoothies, or used in cooking. And it’s really not a question of which one works better; both forms can be effective, so choose the option that you’re most likely to be consistent with.
Final Thoughts
So, who knew that there were two Ginger Spices capable of inducing healthy sexual responses in males? Joking aside, incorporating ginger into your diet can be a simple and natural way to support your sexual health – and it’s super cheap, too. From boosting your libido to potentially improving erectile function, this spicy root has a lot to offer. Just go easy when you get started, especially if you’re not used to spices in your diet – you might have to make a couple of emergency trips to the bathroom.
