Sex to Slumber: Is Sex the Secret to a Good Night’s Sleep?

Getting a good night’s sleep is key to maintaining a healthy happy lifestyle, balance is everything. From diet, to exercising to sleep. The importance of sleep is unrivalled when it comes to everything from your mental health to physical. In fact, sleeping too much is almost as bad as sleeping too little, you have to find that sweet spot (usually around 7 to 8 hours) and do your best to get your head down.

When we don’t sleep enough we don’t perform to the best of our abilities, we feel tired and irritable and we may lose concentration easily, for those of you in high pressure jobs, or have children for instance any slight lapse in concentration could have devastating effects on not only you, but those around you.

can sex improve my sleep?

But wait, don’t leave just yet. Were pretty sure you’ll want to stick around for the next part of this article. Do you want to know one of the best, natural ways to get a good night’s sleep? SEX! Yes, you read that right, sex! Sex is amazing for so many reasons, let’s look at how getting down and dirty before bed can have incredible effects on the amount and quality of sleep we get.

This is true – sex can make it easier to fall asleep. The hormone that is released during sex is called oxytocin (a hormone that makes you feel connected to your partner). It also lowers cortisol, a hormone that makes you feel a little off (a stress-related hormone). Prolactin, is a hormone which makes you feel relaxed and sleepy as well. All of that leads up to a nice, drowsy state that’s perfect for cuddling up and falling asleep.

It releases positive chemicals in our body

Oxytocin (the love hormone) is the key pointer here. Before you orgasm, oxytocin is released by the brain, it surges in to the blood and is accompanied by the release of endorphins. Endorphins are the hormone of happiness and a natural pain-killer. Oxytocin and endorphins soothe nerve impulses that cause menstrual cramps, migraines or joint pain. It also affects our mood and how our emotions work. When a woman has an orgasm, her pain tolerance threshold and pain detection threshold increases significantly, by up to 74.6 percent and 106.7 percent respectively.

It’s like a workout

Sexual activity before going to bed can be better than a 15 minute jog. 15 minutes of sex can burn around 90 calories. Sex is fantastic for us and changes our body in a positive way. Sex makes your heart beat quicker, your metabolic rate increases, you burn calories. It is not only about calories but also about the fact that you stretch your body during sex and your muscles work out. Sex also boosts the immune system, you feel relaxed, happier, and less stressed. In the case of counting sex as potential strength training exercise we need to know which position gives us the best results. The best option is to be the “active” partner, not passive. Look, if you prefer to be on top, use your legs and remember the more active you are in the bedroom, the better. A vigorous sex session before you fall asleep is sometimes better than jogging, it’s definitely more fun!

can sex improve my sleep?

It’s natural

This is one of the most natural exercises in the world. Having sex before going to sleep helps you with forgetting about day to day problems and makes you feel relaxed. In its most fundamental sense, sexual pleasure comes from the synchronized dance of people’s body and cooperation between partners. This natural act helps us to fall asleep faster and deeper without the need for medication.

Forms deeper bonds

It is not a new thing that sex causes deeper connections between partners. The deeper you are connected with your partner emotionally, the more vigorous your sexual experience will be. The greater your emotional connection is with your partner, the more in tune you will be with their physical and sexual needs as well. Nowadays, it is very hard to focus on emotions in a relationship. We work too much and have so much on our plates that it’s difficult to make time. To be honest, sometimes we don’t have enough time for our thoughts, let alone the feelings of our partners. Make time for each other – even if it’s just for a quickie to help you fall asleep on a night!

Prevents illness

People who have frequent sex are said to have immunoglobulin A (IgA) in their saliva. What is IgA? It is the antibody that plays a role in preventing illnesses such as flu and colds etc. IgA plays the main role in defending your body against human papillomavirus, or HPV. Sex warms your body up, then you sweat, and that is why you also get rid of toxins from your body. Sleep is a massive factor in the health of your immune system, the better your sleep – the better you are protected against common illnesses.

can sex improve my sleep?

You will wake up relaxed and happy

Sex makes us feel happy. Not only sex with your partner but also the act of masturbation provides important psychological and emotional benefits. It reduces stress and anxiety and increases happiness. Also, sex is said to increase our levels of trust, intimacy, and love in your relationships, it can also improve our ability to perceive, identify, and express emotions.

Good for your skin

After having sex before falling sleep, you will wake up with a healthy glow. Now you do not need to spend money on anti-aging creams! Good news for either men or women – regular sex stimulates the release of estrogen and testosterone, hormones that keep you young and vital looking. Estrogen promotes younger-looking skin and lustrous locks. Testosterone is said to make a male’s face more sensitive and smooth so more testosterone will help your skin to look better.

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