Every man wants to make sure his penis is in the best possible condition. Staying in great shape by exercising and eating a proper diet is the most effective way…
Let’s face it, most of us guys haven’t given a second thought to our pelvic floor muscles — let alone tried Kegel exercises. However, recent science shows that we’ve been…
We are what we eat, and that extends right down to what’s in your trousers. It’s no secret that a dodgy diet of junk food causes high blood pressure and…