20 Inspirational Quotes to Help Beat Monday Blues
Sometimes we all just need a little helping hand to get us through the day, maybe you are lacking motivation or going through a particularly trying time and need a…
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6 Ways to Beat a Cold
Aaaaaatchu! Ugh. Nobody likes being ill. You can’t sleep at night or function properly through the day. It’s the worst, life doesn’t just stop because we’re ill everything carry’s on…
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Do this Every Weekend to Live Longer
Look, we get it. You’ve had a really stressful week, Friday Approaches and you fancy a few drinks to relax and unwind then before you know it you are stumbling…
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Mental Health Day
World Mental Health Day began in 1992 and sought to raise awareness of the various issues affecting our mental health. However, as more people began to take notice and observe…
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Love & Life: Positive Mental Attitude
Can you attract a partner using a positive mental attitude? Yes! Of course you can, after all your vibe attracts your tribe. Positivity and positive thoughts can bring success and…
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What happens when you Stop Smoking and Drinking Alcohol?
There are a number of things you can do to improve your overall health and probably the 2 most important health changes you can make are to stop smoking and…
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