Do this Every Weekend to Live Longer
Look, we get it. You’ve had a really stressful week, Friday Approaches and you fancy a few drinks to relax and unwind then before you know it you are stumbling…
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Mental Health Day
World Mental Health Day began in 1992 and sought to raise awareness of the various issues affecting our mental health. However, as more people began to take notice and observe…
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Love & Life: Positive Mental Attitude
Can you attract a partner using a positive mental attitude? Yes! Of course you can, after all your vibe attracts your tribe. Positivity and positive thoughts can bring success and…
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What happens when you Stop Smoking and Drinking Alcohol?
There are a number of things you can do to improve your overall health and probably the 2 most important health changes you can make are to stop smoking and…
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Seventh Heaven: 7 Reasons why Golf is Great for Your Health
Speak to any golfer, and they’ll leap at the chance to tell you how their chosen sport and leisure activity isn’t just one which stimulates the mind, it also successfully…
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Health and Happiness: Top 4 Cardio Work Outs for Maximum Effect
Cardio consists of any physical work out that increase your heart rate during your exercise or training regime. Some offer more benefits than others but cardio is widely accepted as…
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