Movember 2018
With some extremely worrying statistics surrounding men’s health issues it is now more important than it ever has been that we get behind our guys and support them with whatever…
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6 Superfoods for Superhumans
Some foods are convenient, some are good for our health and some possess certain qualities that set them apart. We class superfoods as nutrient rich foods that are extremely good…
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20 Uplifting and Inspirational Quotes to Help beat the Monday Blues
Sometimes we all just need a little helping hand to get us through the day, maybe you are lacking motivation or going through a particularly trying time and need a…
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6 Ways to Beat a Cold
Aaaaaatchu! Ugh. Nobody likes being ill. You can’t sleep at night or function properly through the day. It’s the worst, life doesn’t just stop because we’re ill everything carry’s on…
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Do this Every Weekend to Live Longer
Look, we get it. You’ve had a really stressful week, Friday Approaches and you fancy a few drinks to relax and unwind then before you know it you are stumbling…
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Mental Health Day
World Mental Health Day began in 1992 and sought to raise awareness of the various issues affecting our mental health. However, as more people began to take notice and observe…
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