Alcohol – Too much of a good thing?
We all love a little tipple on the weekend to help us relax and wind down after a long week. One glass of wine never harmed anyone, right? Well what…
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The Top 3 Health Benefits from taking a Sauna and Steam
The benefits of enjoying a Sauna and steam are incredible! Of course, most people know that it helps you with relaxing but that is not the only benefit you will…
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Have Sex, live Longer: The Health Benefits of Sex
A great sex life contributes to your overall health. In fact, it is well documented that sex is good for you when practised consensually and in a safe manner. From…
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Lose 10 Pounds a week on the Military Diet
When it comes to weight loss you will need to find a diet plan that works for you. Not necessarily the faddy new diet you just discovered that promises results,…
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How to look after your Skin this Summer
Look after your skin this summer! Nowadays people focus on a healthy diet, working out, developing themselves and travelling to warmer climates. But do we really take care of our…
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Loving Life with a Spring in Your Step
Spring is finally in full swing, the first bulbs have awoken from their slumber and trees are finally beginning to show signs of life. What better time than to focus…
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