Stressed? Try these 4 Amazing Exercises
Day to day life provides us with countless challenges, this fast paced lifestyle is thwart with peaks and valleys as we navigate through the week for some well needed respite.…
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How to Tan safely this Summer
We have a fascination with getting that perfect healthy glow but this pursuit of perfection can come with great risk to our health. We see tans as being markers for…
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The Dangers of Bottled Water
The way that we are treating the planet is a hot topic at the moment and rightfully so, one of the buzz words surrounding this topic is plastic – what…
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11 Great reasons to Cycle and not Drive
Not only for the health conscious among us but also for those of us who really care about this incredible planet we inhabit, is it time do ditch the car…
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Pain in the Neck?
Are you experiencing pain in your neck and running out of ideas? Pain affects us all differently but when it is something as immobilising a neck pain (restricting the use…
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Gynaecomastia: Moobs (and how to get rid of them)
You’ve let yourself go. It can happen to the best of us, a sudden life event, change in occupation, you move towns. For any number of reasons life can just…
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