Ever feel like you’re on a never-ending rollercoaster of desire? Sometimes catch yourself looking at thirst traps on Instagram, opening Incognito tabs at work or on lunch break for seemingly no reason, or just lost in cravings for sex, porn, masturbation, and so on?
Don’t worry, you’re not alone.
In today’s world of Instagram models, TV adverts loaded with underwear models, and the entire sexualization of the music industry, it’s no wonder so many men are lost to the whims of sex, lust, and desire. A loss that’s affecting so much of our lives, including both our personal and professional relationships.
And let’s be honest, jumping from one craving to another while not being able to focus on what you want and constantly dreaming for a better life while having no idea how to go about it is no way to live life. It’s depressing, demoralizing, and directionless.
The way around it?
Taking a break from it all, and essentially having a time out to reset. I tried it, hopping off the cycle for a little while, and tried this newish trend known as “sexual fasting.” I say newish, but it’s actually been around for centuries, used by people from all walks of life to gain control over their urges, deepen their spiritual connection, and even boost their energy levels.
Sounds a little wild, right? Maybe even a bit scary. Trust me, I get it. The first time I heard about sexual fasting, I thought, “No way, that’s not for me.” But curiosity got the better of me, and what I discovered was truly transformative, and it might just be for you.
So, if you’re feeling a little burnt out, overwhelmed by desire, or simply curious about taking a break from the usual routine, stick with me.
In this guide, I’ll share my personal experiences with sexual fasting, the science behind it, and practical tips for incorporating it into your own life. Whether you’re a newbie or a seasoned pro, there’s something here for everyone.
Let’s get into it.
So, What’s the Deal with Sexual Fasting?
Sexual fasting is the process of hitting the pause button of your sex life – intentionally.
That means no sexual intercourse, no masturbation, no toe-curling orgasms, no porn, no sexual images, no nothing. It’s essentially the choice to have sexual abstinence for however long you define.
It’s like intermittent fasting, but for sex.
“But why on earth would anyone do that?” you might be asking. Well, that’s where things get interesting.
People have been practicing this for centuries – not because they’re prudes, but because they believe it can lead to some pretty awesome benefits. Sexual abstinence has been practiced for medical, psychological, sexual relations, legal, social, philosophical, moral, and religious beliefs.
Monks in the mountains of Nepal choose to spend their lives doing it to seek spiritual enlightenment. NoFap warriors choose to do it to become alpha. Many more dabble in it to reset their dopamine levels and get things back on track when they feel a little wonky.
Think of it like a cleanse but for your sexual energy. It’s a chance to reset, recharge, and refocus.
Now, before you start picturing those monks chanting on a mountaintop and think about buying an orange robe, let me tell you, there are a ton of different ways to approach this. Some people fast for a few days, others for weeks or even months.
Some abstain from everything, all sexual activities you can name, while others focus on specific activities.
The point is, it’s not about deprivation. It’s about intention. An intention that YOU choose.
It’s about choosing to channel your energy in different ways, whether that’s deepening your connection with your partner, exploring your own sensuality, or simply gaining a little more self-control.
It’s a process you can define however you want in a way that serves you and brings benefit to your life.
The Perks of Pressing Pause: What’s In It for Your Sexual Health?
Alright, let’s talk about the good stuff – the juicy benefits of hitting the brakes on your sex life. And trust me, there are more than you might think.
Improved Focus
Ever feel like your brain is a web browser with a million tabs open? Constantly buzzing with thoughts about sex, fantasies, or who-knows-what?
One minute, you’re working; the next, you scrolls-deep into some influencer’s holiday snaps with their bum all over your screen. The next you’re in your room, door closed, having some unwanted you time that leaves you exhausted, distracted, and feeling pooey for the rest of the day.
Yeah, I’ve been there. I work from home as well, so this happened all the time. But here’s the thing: when you take a break from the action and break this cycle, those tabs start to close. That means less stress and more focus on living life.
Suddenly, you can actually focus on your work, your hobbies, or that conversation you’re having without your mind wandering to…other places.
Life basically gets a lot more fulfilling with you being a lot more in control.
Energy Boost
Within a couple of days of sex fasting, I noticed a serious energy boost that took me by surprise. It’s like all that energy I used to spend on chasing desire was suddenly redirected into, well, everything else. I felt more alive and more vibrant, and I even started crushing my workouts like never before.
More energy for other areas my life that I actually cared about? A serious win in my books.
Better Relationships
Never deny the impact that porn and sexual cravings have on your relationships.
When you have unlimited access to any girl you can find online and more boobs and bums in a day than your grandparents saw in their lifetime, it’s no wonder your relationship is probably strained in some way or another.
Hence, sex fasting can be a bit of a game changer.
When you remove the physical aspect from the equation, you’re forced to connect with your partner in new ways. Suddenly, those deep conversations, shared laughter, and simple acts of affection become even more meaningful.
It’s like discovering a whole new level of intimacy. Sex fasting can help build a stronger emotional connection with your partner.
And when you do eventually decide to hit the play button again? Get ready for fireworks. Seriously. That break can reset your senses, making everything feel new and exciting.
It’s like your first time all over again, but even better. Taking a break can lead to increased sexual desire and a more fulfilling sexual relationship.
And The Rest…
But the benefits don’t stop there. Some people swear by sexual fasting for boosting their creativity, improving their sleep, and even strengthening their willpower.
Now, I’m not saying all of this will happen overnight. And I’m definitely not promising it’ll be easy. But what I can say is this: sexual fasting has the potential to transform your life in ways you never imagined. It’s a journey of self-discovery, of learning to navigate your desires, and of reclaiming your power.
So, are you ready to explore the possibilities? Let’s dive deeper into how to make this practice work for you.
How to Carry Out a Sexual Fasting Plan
Alright, you’re intrigued. You’re thinking maybe this sexual fasting thing is worth a shot. But where do you even start? Don’t worry, I’ve got your back.
Step #1 – Define Your Why
As with everything in life, you need to know your “why” before you start. Without it, you won’t have any motivation when times get rough (and they will), and you won’t have the sense of direction or values to get through to the other side successfully.
First hurdle, you’ll give up and go back to your own ways.
So, why are you even considering this? Is it to boost your focus, deepen your relationships, or just shake things up a bit? Maybe you’re even recovering from sexually transmitted diseases, both mentally and physically, and you want to avoid vaginal sex, oral sex, and all other forms of sexual activity and get back to a state of health.
Take some time to reflect on your goals. The clearer you are on your intentions, the easier it’ll be to stick with them.
Step #2 – Make a Plan
Once you know your “why,” it’s time to make a plan.
Now, don’t get ahead of yourself. If you’re a newbie, I wouldn’t recommend jumping into a month-long fast right off the bat. Start small. Maybe try a weekend or a few days to test the waters. You can always extend it later if you’re feeling good.
And remember, this isn’t a military drill. You get to create the rules that work for you. Maybe you’ll abstain from everything, or maybe you’ll just cut back on certain activities. The key is to find a rhythm that feels comfortable and sustainable.
Step #3 – Optimize Your Environment
Speaking of comfortable, let’s talk about your environment.
If you’re surrounded by temptation, it’ll be way harder to resist. So, clear out the distractions. Ditch the racy magazines, unsubscribe from those saucy newsletters, and maybe take a break from those late-night Netflix binges.
Focus on activities that nurture your body and mind, like yoga, meditation, or spending time in nature. After all, that’s the whole point of this!
Step #4 – Communicate Your Needs
And if you’re in a relationship, communication is key. Don’t spring this on your partner out of the blue. Talk to them about why you’re interested in sexual fasting, what your goals are, and how you can support each other through it. Remember, this is a journey you can take together.
Again, the bottom line is this: sexual fasting isn’t about deprivation. It’s about empowerment.
It’s about choosing to take control of your desires and channel your energy in ways that serve you. Maintaining good sexual health is crucial during sexual fasting, and it’s important to focus on activities that nurture your body and mind.
So, are you ready to give it a shot? Let’s dive into some practical tips and tricks to make your fast a success.
The Rocky Road: Challenges (and How to Conquer Them)
Okay, let’s be real here. Sexual fasting isn’t always sunshine and rainbows. It can be tough, especially at first. I remember those early days—the temptation was real, and sometimes I just wanted to throw in the towel.
Bodily Temptations
One of the biggest hurdles is, well, wanting to do it.
Our bodies are wired for pleasure, sexual pleasure and all, and when you’ve got those hormones raging, it can feel like climbing Mount Everest in flip-flops. But here’s a little secret I learned: temptation doesn’t last forever. It comes in waves, and you get a little stronger with each wave you resist.
Some people might experience sexual dysfunction during sexual fasting, but it’s important to address these issues with healthy coping mechanisms and professional help if needed.
To help me through those tough moments, I started meditating.
It sounds cliche, but it helped me quiet my mind and become more aware of my thoughts and feelings. I also found journaling to be super helpful. Whenever I felt the urge to give in, I’d write it down, along with why I chose to fast.
It was like having a conversation with myself, and it helped me stay grounded in my intentions.
Relationship Challenges
Another challenge, especially for those in relationships, is dealing with a partner who doesn’t get it. Maybe they think you’re punishing them, or maybe they’re just worried about their own needs.
This is where communication is key. Talk to your partner openly and honestly about why you’re doing this, and listen to their concerns with compassion. Remember, you’re a team, and you can find a way to support each other through this.
It Will Be Difficult At Times
Don’t be surprised if you experience some emotional ups and downs. It’s normal. When you’re not relying on sex to fill a void or numb your feelings, those feelings might come to the surface.
But that’s okay. It’s actually a good thing. It’s an opportunity to face your emotions head-on and deal with them in a healthy way.
Here’s the thing: sexual fasting isn’t about being perfect. It’s about progress. It’s about learning, growing, and evolving. So, if you slip up, don’t beat yourself up. Just acknowledge it, learn from it, and keep moving forward.
Remember, you’re not alone in this.
There are plenty of people who have walked this path before you, and there are even communities you can join for support. Reach out, ask for help, and don’t be afraid to share your struggles.
The challenges are real, but so are the rewards. Stick with it, and you might be surprised by what you discover.
The Final Word: Is Sexual Fasting Right for Your Sexual Desire?
Look, a sex fast isn’t for everyone, but if you’re ready to shake things up, to explore a different side of yourself, and potentially unleash a whole new level of energy and focus, then maybe it’s time to give it a shot.
It’s not a walk in the park, but the potential payoff? Absolutely worth it.
And hey, while you’re exploring different ways to enhance your well-being, why not check out Bathmate penis pumps?
We offer some of the best and most innovative tools that can complement your sexual health journey and give you that extra boost for stamina, size, and self-confidence – everything you need to boost your bedroom adventures.
Whether you decide to try sexual fasting or not, the most important thing is to be intentional about your choices. Take charge of your sexual health, experiment with what works for you, and don’t be afraid to break free from the norm.
Your journey to a more fulfilling life starts now.
