If you’re an adult man with some form of internet access, we can bet that you’ve heard all sorts of advice about lasting longer in bed. From specific positions to exotic foods, it seems like everyone has a secret trick up their sleeve or a supplement to sell. But what about honey? This sweet, sticky substance has been touted for its health benefits for centuries, but can it give you some star power in the sack? Let’s take a look and separate the myths from the facts.
What is Honey?
So, we’re sure you’ve already spread some of this good stuff on your morning toast, but just to clarify: honey is a natural sweetener produced by bees from flower nectar. It’s been used for thousands of years not just as a food, but also for its potential medicinal properties.
But before you start slathering honey all over yourself (please don’t), let’s take a closer look at what honey actually does for your body.
Honey is typically known to have significant health benefits, including:
Antioxidant Properties
Honey contains various compounds that can help protect your body from cellular damage caused by free radicals.
Antibacterial Effects
Some types of honey have also been shown to have antibacterial properties, which can help in fighting infections.
Wound-Healing Capabilities
Honey has been used topically to promote wound healing for centuries.
Potential Immune System Support
The antioxidants and antibacterial properties in honey may help support your immune system.
These benefits sound great, but do they translate to improved sexual performance? Well, that’s where things get a bit sticky (pun intended).
Does Honey Make You Last Longer in Bed?
So, while honey can help with inflammation and support your overall health when consumed regularly, how does it fare when it comes to your bedroom performance?
The short answer? No, honey doesn’t directly make you last longer in bed, and there’s no scientific evidence to support this claim. However, that doesn’t mean honey is entirely useless when it comes to your sexual health.
Honey contains boron, a mineral that may help regulate testosterone levels. And as you likely already know, having a healthy amount of testosterone is key when it comes to maintaining a healthy libido and, by extension, maintaining optimal sexual stamina.
But let’s be real here – if you’re looking to improve your stamina in the bedroom, slathering honey on your toast every morning isn’t going to be a miracle solution. So what can you do?
What Can Help Your Sexual Performance
If you’re looking to up your game in the bedroom, there are several strategies that are more effective than reaching for the honey jar:
Regular Exercise
Erections are all about blood flow, which is why your cardiovascular health is so closely linked to your sexual performance. Not only does regular exercise promote blood flow, but getting your heart rate up regularly can also make the technical, laborious aspect of sex easier – nobody wants to be out of breath after a couple of thrusts.
Kegel Exercises
Kegel exercises aren’t just for women! Strengthening your pelvic floor muscles can lead to better control during sex.
Healthy Diet
We know that we say this a lot – and yes it’s boring – but it’s an undeniable fact that a balanced diet (aka one rich in fruits, vegetables, whole grains, and lean proteins) – can improve your overall health and, in turn, your sexual performance.
Enhancement Toys
While some companies promising magical “dick size enhancing” toys often make misleading claims, we at Bathmate use medical-grade materials for our penis pumps, and our devices are even regulated by the FDA.
Our pumps use vacuum technology to draw blood into the penis shaft, making your member look thicker and harder, while also enabling you to last longer in the sack. And the best bit – the longer you use our pumps, the more long-lasting your results. We like to think of it as taking your penis to the gym – while you won’t change the appearance of your penis overnight, consistency will still get you results.
Note – if you do end up shopping for quality penis pumps online, make sure to only opt for trusted brands like ours. And more importantly, stay away from any company promising that they can permanently change the size of your penis with just one use.
The Bottom Line
To sum things up, lasting longer in bed isn’t about finding a magic food or supplement. While our penis pumps can do wonders for your confidence and performance, remember that open communication with your partner – and banishing performance anxiety – are two integral elements when it comes to improving your sexual stamina.
