4 Best Cardio Workouts for Maximum Effect
Cardio consists of any physical work out that increase your heart rate during your exercise or training regime. Some offer more benefits than others but cardio is widely accepted as…
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Sexual Health Week
Sexual Health Week takes place from the 24th September to the 30th September 2018 and seeks to inform the public, professionals and offer support about a number of chosen topics.…
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Good for your Health or Leave on the Shelf?
The path to a healthier happier you can be extremely difficult to navigate at the best of times. There is temptation around every corner. From party invitations to that business…
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How to Boost Self Confidence: 5 Simple Steps
Looking for a way to boost your self confidence? We’ve got you – read on to discover 5 simple steps that you can take to start your journey to a…
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The Importance of Prostate Gland Care
Prostate health is the word that seems to be on everyone’s lips at the moment. Seriously, take a look on line and you’ll find so many articles discussing the ways…
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12 Ways to be More Positive
‘Be more positive’ – we hear this a lot from people who are around us, especially when something is bothering us and it is supposed to act as some sort…
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