What happens when you Stop Smoking and Drinking Alcohol?
There are a number of things you can do to improve your overall health and probably the 2 most important health changes you can make are to stop smoking and…
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Seventh Heaven: 7 Reasons why Golf is Great for Your Health
Speak to any golfer, and they’ll leap at the chance to tell you how their chosen sport and leisure activity isn’t just one which stimulates the mind, it also successfully…
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4 Best Cardio Workouts for Maximum Effect
Cardio consists of any physical work out that increase your heart rate during your exercise or training regime. Some offer more benefits than others but cardio is widely accepted as…
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Sexual Health Week
Sexual Health Week takes place from the 24th September to the 30th September 2018 and seeks to inform the public, professionals and offer support about a number of chosen topics.…
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Good for your Health or Leave on the Shelf?
The path to a healthier happier you can be extremely difficult to navigate at the best of times. There is temptation around every corner. From party invitations to that business…
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How to Boost Self Confidence: 5 Simple Steps
Looking for a way to boost your self confidence? We’ve got you – read on to discover 5 simple steps that you can take to start your journey to a…
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