How to Stop Overthinking: Simple Tips to Clear Your Mind
Are you an over thinker? Do you take everything personal, even when that wasn’t the intention? Don’t worry, a lot of us are guilty of over thinking and it can…
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Top 5 Food sources to Improve your Sleep
Are you struggling to sleep at night? Don’t worry, approximately 27% of people have the same problem. So what can make your sleep worse? Street lighting, a snoring partner, too…
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Dealing with Anxiety
Have you felt stressed, uneasy and anxious recently? Maybe you are suffering with anxiety? It is a one of the most common mental diseases of 21st century. Life gets faster…
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Can Meditation Cure My Addiction?
Addiction is a compulsive, chronic brain and body disorder which affects everyday life. Nowadays, people can get addicted to almost anything, alcohol, sex, gambling, drugs, computer games, food adrenaline or…
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How to Improve your Mental Health
looking after your mental health is extremely important. With the fast paced world we live in and a society obsessed with likes, shares and internet fame it is easy to…
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New Year, New You. Quit Being a Quitter
Officially known as Quitters day, the 12th January is the day when most New Year’s resolutions are broken according to the motivational running app Strava. Every year, many of us…
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