Loving Life with a Spring in Your Step
Spring is finally in full swing, the first bulbs have awoken from their slumber and trees are finally beginning to show signs of life. What better time than to focus…
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3 Killer Home Work-Out moves that Actually Work
The summer months are just around the corner and your mind is cast to some far away beach and your own portion of paradise – but wait – there’s a…
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4 of the Best Fitness Apps on the Market
Modern technology can be a wonderful thing, especially when we are busy; at times it can make our lives easier, support us through a trying time or log important information…
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5 A Day: 5 Fantastic Weight loss tips That Actually Work
With spring upon us and everybody’s thoughts switching to the potential of another incredible summer it’s easy to rush into some form of weight loss diet without doing the proper…
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Is your phone Making you Blind?
Is your smartphone making you blind? Yes, you read that right. Blind. Research has shown an extremely worrying trend. Smart phone use could be making you blind. Pretty much everyone…
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Is Intermittent Fasting good for you?
With the rise of the “Insta model” And social media as whole it seems we can’t go 5 minutes without a Z list celebrity attempting to sell us their latest…
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