Alcohol – Too much of a good thing?
We all love a little tipple on the weekend to help us relax and wind down after a long week. One glass of wine never harmed anyone, right? Well what…
Share
The Top 3 Health Benefits from taking a Sauna and Steam
The benefits of enjoying a Sauna and steam are incredible! Of course, most people know that it helps you with relaxing but that is not the only benefit you will…
Share
Post Work-Out Foods that Maximise Potential
Diets and work outs tend to go hand in hand for fitness fanatics, for some – a work out is just a great way to stay on top of things…
Share
Have Sex, live Longer: The Health Benefits of Sex
A great sex life contributes to your overall health. In fact, it is well documented that sex is good for you when practised consensually and in a safe manner. From…
Share
Lose 10 Pounds a week on the Military Diet
When it comes to weight loss you will need to find a diet plan that works for you. Not necessarily the faddy new diet you just discovered that promises results,…
Share
How to look after your Skin this Summer
Look after your skin this summer! Nowadays people focus on a healthy diet, working out, developing themselves and travelling to warmer climates. But do we really take care of our…
Share