Which Work Out will Work Out for You?
Working out doesn’t need to be a chore, training ourselves to be fitter, stronger and more active is the number 1 way to stay in shape and live our best…
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Men’s Health: What are the Biggest Issues?
Man up, how often have we heard this phrase? The problem is that toxic throwaway statements of this nature don’t actually address any of the major health issues that men…
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Alcohol – Too much of a good thing?
We all love a little tipple on the weekend to help us relax and wind down after a long week. One glass of wine never harmed anyone, right? Well what…
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The Top 3 Health Benefits from taking a Sauna and Steam
The benefits of enjoying a Sauna and steam are incredible! Of course, most people know that it helps you with relaxing but that is not the only benefit you will…
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Post Work-Out Foods that Maximise Potential
Diets and work outs tend to go hand in hand for fitness fanatics, for some – a work out is just a great way to stay on top of things…
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Have Sex, live Longer: The Health Benefits of Sex
A great sex life contributes to your overall health. In fact, it is well documented that sex is good for you when practised consensually and in a safe manner. From…
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