The Dangers of Bottled Water
The way that we are treating the planet is a hot topic at the moment and rightfully so, one of the buzz words surrounding this topic is plastic – what…
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11 Great reasons to Cycle and not Drive
Not only for the health conscious among us but also for those of us who really care about this incredible planet we inhabit, is it time do ditch the car…
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Pain in the Neck?
Are you experiencing pain in your neck and running out of ideas? Pain affects us all differently but when it is something as immobilising a neck pain (restricting the use…
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Gynaecomastia: Moobs (and how to get rid of them)
You’ve let yourself go. It can happen to the best of us, a sudden life event, change in occupation, you move towns. For any number of reasons life can just…
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3 Great Recipes for your Health
Food is amazing, it tastes great, sustains life and can have fantastic health giving qualities. When we mention new diets it tends to be met with the customary roll of…
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Top 5 Work Out Myths You NEED to know
You’ve bought the kit, researched routines and started your brand new diet but nothing seems to be changing? Why? First off, don’t lose heart. Stick with it. Your journey to…
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