Water Vapour Thermal Therapy?
Men’s health issues are on the rise and one of the hot topics is prostate health. Men are becoming more aware of the issues facing them and finally, it seems,…
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One size Fits all: 3 Simple Weight loss tricks Everyone should follow
Losing weight can feel like an uphill struggle but this can be largely down to us making the mistake of taking the wrong approach or doing it for the wrong…
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State of Mind: The Connection between Physical and Mental health
The connection between mental and physical health is not always an obvious one, but through understanding triggers, and things like out diet we can begin to understand the bigger picture…
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Sex to Slumber: Is Sex the Secret to a Good Night’s Sleep?
Getting a good night’s sleep is key to maintaining a healthy happy lifestyle, balance is everything. From diet, to exercising to sleep. The importance of sleep is unrivalled when it…
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Dehydration Danger zone: This is what happens when you don’t drink enough water
We hear countless times a week from health professionals, family members and friends about the importance of drinking the right amount of water and the benefit it has on our…
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Time to Quit: How stopping smoking will Improve your Sex Life
As we navigate through adult life we all pick up one or two not so healthy vices along the way, its part and parcel of adulthood. Some of these habits…
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