4 Ways to Ensure your Work-Out is Stress Free!
Training can be the key to a healthy, balanced lifestyle. Working out releases feel good chemicals, balances our mental health and keeps us in shape. Whether you work out at…
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Sugar Rush: 3 Reasons To Cut down on Sugar Now
When it comes to meeting and surpassing your health and fitness goals the number enemy to your successes is probably sugar. Sugar causes a multitude of health issues. It is…
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Too Much of a Good Thing: Are you Addicted to Masturbating?
What is masturbation? Conventionally, masturbation is described as the stimulation of your genitals for arousal or sexual pleasure. Anyone can masturbate regardless of age, gender or relationship status, just as…
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Counting Calories 101: 4 Health Boosting Tips you need to Know
So, you’ve gone through the motions. Tried every single diet going, joined the gym and nothing seems to be working out for you. You have stuck to your training regime…
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Stoptober 2019: Breaking Bad Habits for a Better Sex Life
Many years ago, it was very common to see adverts of men and women smoking whilst they oozed sex appeal. However, we now know that smoking is one of the…
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Can Learning to Cook Improve my Mental Health?
There are a number a number of things you can do to improve your mental health, for example joining a gym or becoming more active in general, avoiding drugs and…
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