Movember 2018
With some extremely worrying statistics surrounding men’s health issues it is now more important than it ever has been that we get behind our guys and support them with whatever…
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6 Superfoods for Superhumans
Some foods are convenient, some are good for our health and some possess certain qualities that set them apart. We class superfoods as nutrient rich foods that are extremely good…
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6 Ways to Beat a Cold
Aaaaaatchu! Ugh. Nobody likes being ill. You can’t sleep at night or function properly through the day. It’s the worst, life doesn’t just stop because we’re ill everything carry’s on…
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Mental Health Day
World Mental Health Day began in 1992 and sought to raise awareness of the various issues affecting our mental health. However, as more people began to take notice and observe…
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Love & Life: Positive Mental Attitude
Can you attract a partner using a positive mental attitude? Yes! Of course you can, after all your vibe attracts your tribe. Positivity and positive thoughts can bring success and…
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What happens when you Stop Smoking and Drinking Alcohol?
There are a number of things you can do to improve your overall health and probably the 2 most important health changes you can make are to stop smoking and…
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