How to Improve your Mental Health
looking after your mental health is extremely important. With the fast paced world we live in and a society obsessed with likes, shares and internet fame it is easy to…
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New Year, New You. Quit Being a Quitter
Officially known as Quitters day, the 12th January is the day when most New Year’s resolutions are broken according to the motivational running app Strava. Every year, many of us…
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Smart Drugs: Is it really Worth it?
Have you heard of those so called smart drugs? Growing in popularity partly down to the fast paced world we find ourselves living in, nootropics or “smart drugs” have carved…
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Which Alcoholic Drink is Best for Your Health?
Party season is in full swing, the drinks are flowing and good times are being had all round – but for the more health conscience of you, is it possible…
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Avoid these 5 Things this Winter
With winter finally settling in, the festive period in full swing and the end of the year fast approaching it would be easy for even the healthiest of people to…
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Decembeard
Taking part in Decembeard is very simple, on the 30th November enjoy a nice clean shave. Throughout the whole month of December, let the facial fuzz grow free and fundraise…
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