What Happens If You Don’t Drink Enough Water?
We hear countless times a week from health professionals, family members and friends about the importance of drinking the right amount of water and the benefit it has on our…
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The Sexual Benefits of Quitting Smoking
As we navigate through adult life we all pick up one or two not so healthy vices along the way, its part and parcel of adulthood. Some of these habits…
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Passion Pills & Potions: How Safe are Sex Pills?
How safe are sex pills for men? As with anything it depends on the source and what’s inside these pills. When you are putting something inside your body it is…
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Feel the Burn: Nature’s Top 10 best Fat Burners
Diets can be an absolute bore, let’s face it. You know it and I know it, it can be so easy so give into temptation (and sometimes clever marketing) and…
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Sunkissed: Top Tips for Healthy looking Skin
Should you look after your skin? We work, train, socialise – all of this contributes to a healthy, happy lifestyle. We look after our bodies when it comes to diet…
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Health is Wealth: Snacks that Pack a Punch
One of the biggest reasons people fail in their fitness goals is because they allow themselves to slip off track and lose sight of what they are trying to achieve,…
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