Health: News and Advice For Healthy Living- Bathmate Blog

No Pain No Gain: 5 Secret ways a Personal Trainer Will Transform your life

should i have a personal trainer?

Do you feel motivated enough to hit your training goals week in, week out? If not it may be time to consider getting a personal trainer. Whilst there is a…

How to check my prostate

4 min

Health

Water Vapour Thermal Therapy?

Men’s health issues are on the rise and one of the hot topics is prostate health. Men are becoming more aware of the issues facing them and finally, it seems,…

3 quick weight loss tips

4 min

One size Fits all: 3 Simple Weight loss tricks Everyone should follow

Losing weight can feel like an uphill struggle but this can be largely down to us making the mistake of taking the wrong approach or doing it for the wrong…

The connection between mental and physical health

4 min

Health

State of Mind: The Connection between Physical and Mental health

The connection between mental and physical health is not always an obvious one, but through understanding triggers, and things like out diet we can begin to understand the bigger picture…

can sex improve my sleep?

4 min

Sex to Slumber: Is Sex the Secret to a Good Night’s Sleep?

Getting a good night’s sleep is key to maintaining a healthy happy lifestyle, balance is everything. From diet, to exercising to sleep. The importance of sleep is unrivalled when it…

Why is water so important?

5 min

Dehydration Danger zone: This is what happens when you don’t drink enough water

We hear countless times a week from health professionals, family members and friends about the importance of drinking the right amount of water and the benefit it has on our…

Input your search keywords and press Enter.