It’s no secret that as we age, our bodies and minds go through a bunch of different changes, impacting everything from our mobility to our stamina. And while you may still feel like you’re in the prime of your life sexually (and we’d encourage such positive thinking!) – it remains a simple reality that your age can affect your sex life, when it comes to everything from sperm count to your ability to hold an erection.
But here’s the good news – with a few key tips and a positive attitude, you can still enjoy satisfying, intimate experiences well into your golden years, whatever your go-to position is. Let’s take a closer look.
Understanding Changes in Sexual Health
Before we get to the good stuff, it’s worth going over how aging can impact your sexual health:
Physical Changes
As you age, you might notice some physical changes that affect your sexual performance. Maybe it takes a bit longer to get an erection, or your erections aren’t quite as firm as they used to be. You may also experience decreased libido and slower arousal, but know that these changes are completely normal and nothing to be ashamed of!
Emotional and Psychological Factors
It’s not just about the physical changes though – emotional and psychological factors can also play a role in your sexual health as you age. You might start experiencing a lack of confidence, or find yourself with bedroom or erection anxiety – you might even start having relationship issues that stem from sexual dissatisfaction or miscommunication under the sheets. And while any of these things can affect men of all ages, it’s important to address them if they start causing a problem either in or out of the bedroom.
Essential Sex Tips for Men Over 50
Alright, now let’s get to the good part – our top 8 sex tips for men over 50:
Communicate Openly with Your Partner
Yes it’s a boring one to start with, but good communication is the foundation of a satisfying sex life at any age – and also helps when it comes to avoiding those relationship problems we mentioned above. Be open and honest with your partner if you’re struggling with something, whether it be a position or getting an erection. Finding ways to get around these problems can actually be a source of fun and exploration for you both as a couple, so don’t shy away from these hard conversations – pardon the pun.
Focus on Foreplay
One of the most common penis problems that happens with aging is erectile dysfunction, or ED. Put simply, as you age, you may need a bit more time to get aroused enough to get a full erection. But this is where foreplay comes in! With your partner, take your time exploring each other’s bodies, experimenting with different touches, and building anticipation. While you might be used to the wham-bam-thank-you-mam of your 20s and 30s, foreplay can actually be just as enjoyable as the main event, so don’t rush it.
Another way you can boost your erections is by using a penis pump – take a look at our before and after results after using a cock pump to see what we mean.
Explore New Techniques and Positions
Just because you’re over 50, it doesn’t mean you can’t spice things up in the bedroom. In fact, exploring new techniques and positions doesn’t just help keep things fresh and exciting, but it also allows you to experiment with positions that are actually more comfortable for you. You may consider yourself a champion at doggy style, but if all that thrusting ends up throwing out your hip and ruining the moment, it’s not exactly worth it.
Prioritize Health and Wellness
Our capacities in the bedroom are intimately linked to our overall health and wellness, so make sure you’re eating a balanced diet, getting regular exercise, and managing any chronic health conditions.
Manage Stress and Anxiety
Stress and anxiety can be major libido killers, and studies show a clear link between stress and anxiety around male aging (those over 50) and sexual dysfunction. I mean let’s face it, if you’re feeling overwhelmed or anxious, it can be tough to get in the mood, especially if you don’t get as hard as you once did. To combat this, try practicing relaxation techniques, cut out unhealthy habits where possible, and remember that sex is a shared activity, not an Olympics performance.
Final Thoughts
Sex after 50 can be just as enjoyable and fulfilling as it was in your younger years – maybe even more so. Just remember, every man’s journey is different. What works for one person may not work for another. The key is to stay open, curious, and compassionate with yourself and your partner.
