Last Updated on 24th September 2021 by Charlie Walsh
Men’s Health being our focus, it is imperative to try and understand how men think, their thoughts about mental health and how it affects their libido. The first step to achieving this is by understanding the concepts of mental health and sex in itself.
What is Sex
Sex can mean a whole lot of things to different people. As you attain some certain age and understanding, there always seems to be a different scope to it. The definition you might give sex can be closely associated or influenced by upbringing, societal belief, sexuality or even your gender. Everybody has a different perspective on sex.
A sexual act can involve many things besides vaginal or anal sex and may not include vaginal or anal sex at all. It involves everything and anything that feels sexual in nature, such as hugging, kissing, any touch that is sexual in nature, anal intercourse, oral sex, stripping in front of someone, so on and so forth. However, the act of sex by definition refers to the act of penetration, the intercourse.
What Is Mental Health?
Mental health is the positive wellness of the mind that includes emotional wellbeing and the ability to enjoy life and cope with everyday demands. People who have mental health issues realize their own abilities and work productively coping with normal stresses of life that are in fact unavoidable and inevitable.
Mental Health is important to your wellbeing. It helps express emotions positively and in a normal way. If these emotions are not expressed it can lead to depression and potentially the abuse of drugs and alcohol and in the worst cases cause mental illnesses and disorders.
Mental health includes the ability to enjoy life. For those without this joy and happiness, life can be a burden and instead of enjoying it, it becomes such a chore and one has to push through every day feeling unhappy and depressed.
Every day, life presents to us challenges that can jeopardize our wellbeing. Whatever comes our way we can either win or lose and this starts in the mind. Mental health presents you with the tools to help you cope with these difficulties and help you maintain a positive attitude towards life whatever the circumstances. It helps you come up with solutions to the problems where possible and even where it is not possible you will come out of it positively and without distress.
Your thoughts and feelings are what create your life. People attract whatever they focus their energies and attention to, whether it is positive or negative.
Sex and Mental Health in Men
Having understood two entirely different concepts, it is widely accepted that one way or another, they are both inter-related and influence each other. Everyone has something that can stress them out and that includes a lot of things. However, there is a way sex gets into the mental health of a man. It is usually noticed that when a man fails to perform effectively or better still, as much as he wishes to, it indirectly affects his mental health. And also, a man who is not mentally stable may not be able to perform to his full potential in terms of sex.
While most men might want to consider themselves a seething flame simply sitting tight for the correct welcome to blast into fire, reality – as even more youthful men know – is that the fire is inclined to fail every now and then. Absence of sex drive can negatively affect a man’s confidence. This absence can be caused by mental health issues.
In any case, it is vital for men to comprehend that it isn’t their “masculinity” to blame for this incidental issue; nor is it essentially a sign that they are not attracted to you. Anything that negatively affects a man’s general wellbeing can likewise affect sex drive, and additionally his capacity to accomplish and keep up an erection.
Heart health – The penis relies upon a sound heart to supply it with oxygen and different supplements that keep it solid; also the additional supply of blood that is expected to surge into the erectile chambers and enable erections to occur. Then again, diminished cardiovascular capacity can leave men feeling slow, impartial, and ailing in the stamina department.
A man’s psychological state has a great deal to do with his level of desires, and in addition his capacity to perform. Folks who are under pressure, on edge, or discouraged are more inclined to suffer from erectile issues.
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