Last Updated on 9th December 2024 by Charlie Walsh
It’s a bit of a classic train of thought that if you’re tired and can’t sleep, grab your phone, load up your preferred site, knock on out, and you’re off to sleep. A tried-and-tested method that works a treat.
Right? Does it really work? What’s the science behind this, and what effects does it actually have?
Well, the science says you’re not wrong, and there’s actually some solid science behind this whole orgasm-sleep connection. We’re going to explore how this actually works in full, covering the science, the myths, and even sharing some techniques that can maximize the sleep-enhancing benefits of getting your groove on.
Let’s get into it.
The Science Behind Masturbation and Sleep
So, you’ve experienced in the past that you masturbate in bed and fall asleep pretty quickly afterward. Or after sex, sometimes you’re out like a light before you’ve even cleaned up properly.
What gives?
Well, the science states that when you reach that glorious peak, your body releases a cocktail of hormones that are basically like a lullaby for your brain. We’re talking about prolactin, oxytocin, and endorphins—the ultimate relaxation squad.
Prolactin, often called the “mothering hormone,” is known for its calming and soothing effects.
Oxytocin, the “love hormone,” promotes feelings of contentment and bonding while also reducing stress and anxiety.
And let’s not forget those endorphins, our natural painkillers and mood boosters, which leave you feeling happy and relaxed.
However, it’s not just these hormones.
Orgasm also triggers a shift in your nervous system, activating the parasympathetic nervous system, which is responsible for the “rest and digest” response. This means your heart rate slows down, your muscles relax, and your body starts to wind down, preparing you for a peaceful slumber.
And if that wasn’t enough, masturbation also gives your brain a happy boost.
The release of dopamine and serotonin, our feel-good neurotransmitters, can significantly improve your mood. And as we all know, a happy mind is often a precursor to a good night’s sleep. Studies have even shown a link between low serotonin levels and insomnia.
So, there you have it—a trifecta of sleep-inducing effects, all thanks to a little self-love.
What are the Myths of Whether Masturbation Helps You Sleep
While we’ve outlined the facts, let’s take a little deep dive into the fiction so you actually know what’s going on and aren’t led astray by potential taboos.
Myth #1: Masturbation leads to fatigue and daytime sleepiness
There’s a bit to unpack here.
If you’re feeling tired and drained the next day, it’s probably not due to masturbation unless you’ve been going at it for an all-night marathon solo session. That’s true of anything done in excess.
Moderate masturbation shouldn’t leave you feeling drained. In fact, many guys find that it actually boosts their energy levels.
If you are feeling tired, the chances are it’s because you were up late and couldn’t sleep.
Myth #2: Masturbation negatively impacts sexual performance
This one’s a classic! Don’t worry; a little self-love isn’t going to sabotage your game.
Moderate masturbation won’t affect your ability to get or maintain an erection, nor will it decrease your libido. In fact, some studies suggest that regular masturbation can actually improve sexual function by helping you learn about your body and what turns you on.
If you’re masturbating excessively, to the point where it’s stopping you from living your life, or you watch pornography while masturbating, then this can lead to problems in your active sex life.
Myth #3: Masturbation is addictive and harmful
Let’s put this myth to bed once and for all.
Masturbation is a completely normal and healthy activity. It’s a natural way to explore your sexuality, relieve stress, and, yes, even improve your sleep.
While it’s possible to develop an unhealthy relationship with any behavior, including masturbation, for the vast majority of guys, it’s nothing to worry about.
Unless you have specific religious or personal reasons to avoid masturbation, then you’re going to be fine.
If you look at movements like NoFap and so on, then yes, if you agree that masturbation feels bad or it’s affecting how you live your life and you personally and individually resonate with that, then there’s probably value in it worth listening to. Then, make the decision that’s right for you.
And that’s what most of this stuff is about. There’s not a whole lot of science that says masturbation is bad or harmful, perhaps in excess and if in dangerous situations, or you’re addicted, or you’re using pornography every time. Generally speaking, you’re going to be okay.
Top Masturbation Techniques for Better Sleep
Okay, with the science down, let’s look into some of the masturbation techniques that can actually help you sleep better. Yes, there’s actually a lot more you can do here than just going at it in a sock when the lights are off.
Let me show you (not literally):
Mindful Masturbation
Mindfulness is the art of being present and focused on the here and now. It’s what you do when you’re meditating, going for a run, or in the zone at the gym or at work. It’s presence.
You can actually apply this same principle to masturbation and get a whole lot more enjoyment and benefit from the activity.
Instead of rushing to the finish line, try slowing down and savoring every sensation. Focus on the feel of your touch, the rhythm of your movements, and the pleasure building within you. You can even incorporate deep breathing exercises to further enhance relaxation.
This mindful approach can help calm your mind and body, preparing you for a restful night’s sleep.
Sensate Focus
This technique is all about exploring your body and discovering what feels good without the pressure of reaching orgasm.
Take your time to caress and stimulate different erogenous zones, paying attention to the unique sensations each one evokes.
Sensate focus can be a great way to reduce performance anxiety and deepen your connection with your body, leading to a more relaxed and fulfilling experience.
The “Edging” Technique
This one’s for the thrill-seekers.
Edging involves bringing yourself close to the point of no return, then backing off to let the sensation subside before building it up again.
This technique can heighten sensitivity, prolong pleasure, and ultimately lead to a more intense and satisfying orgasm. And that intense release can be just what you need to unwind and drift off to sleep.
Remember, guys, there’s no right or wrong way to masturbate. The key is to find what works best for you and helps you relax and unwind. So, experiment with these techniques, explore your body, and discover the perfect recipe for a sleep-inducing solo session.
Other Lifestyle Factors for Optimal Sleep
Now, there’s nowhere in this guide that I’m saying that masturbating is a cure-all for poor sleep habits or struggles falling asleep.
You can use masturbation every now and then if you like, but the trick to proper sleep that helps you feel rested will come down to addressing the problems that cause a lack of sleep in the first place.
Here’s some food for thought:
Sleep Hygiene 101
First things first, sleep hygiene.
You might be rolling your eyes, but trust me, this stuff is crucial. Think of it like this: your sleep is a high-performance car, and good sleep hygiene is the regular maintenance that keeps it running smoothly.
- Consistency is Key: Our bodies thrive on routine. Try to go to bed and wake up around the same time each day, even on weekends, to regulate your natural sleep-wake cycle.
- Create a Ritual: Develop a relaxing bedtime routine to signal your body that it’s time to wind down. This could include a warm bath, reading a book, or listening to calming music.
- Optimize Your Sleep Sanctuary: Make sure your bedroom is dark, quiet, and cool. Invest in a comfortable mattress and pillows, and banish those electronics from the bedroom!
Matt Walker’s Why We Sleep is pretty much the leading standard on modern sleep and is well worth a read if you want to know everything sleep has to offer and how it affects our modern lives.
Diet and Exercise
You know that feeling of being completely wiped out after a good workout? That’s your body telling you it’s time to recharge.
Regular physical activity can significantly improve your sleep quality, but avoid intense workouts close to bedtime.
And speaking of energy, what you eat also plays a role. A balanced diet rich in fruits, vegetables, and whole grains can promote better sleep. Try incorporating sleep-promoting foods like cherries, walnuts, and fatty fish into your diet.
Stress Management
We all know that stress can wreak havoc on our sleep. If you’re constantly feeling overwhelmed and anxious, it’s no wonder you’re tossing and turning at night. Finding healthy ways to manage stress is essential for a good night’s rest.
Consider incorporating relaxation techniques like meditation, deep breathing exercises, or yoga into your daily routine.
By taking care of your overall health and well-being, you’ll create a solid foundation for better sleep, and masturbation can be the cherry on top
When to Seek Professional Help
Look, I’m no doctor, but I know that persistent sleep problems can be a sign of something more serious. Conditions like insomnia, sleep apnea, and restless leg syndrome can significantly impact your sleep quality and overall health.
If you’re concerned about your sleep, don’t hesitate to reach out to your doctor or a sleep specialist. They can help you identify any underlying issues and recommend appropriate treatment options.
Think of it like this: you wouldn’t ignore a persistent cough or a nagging pain, right? Well, sleep is just as important to your well-being. Don’t suffer in silence – get the help you need to reclaim those restful nights.
Final Thoughts
Remember that night staring at the ceiling, wondering if there was a natural, enjoyable way to drift off to sleep?
Well, now you know – masturbation can indeed be a valuable tool in your sleep arsenal. It’s a safe, healthy, and pleasurable way to relax your body and mind, setting the stage for a restful night’s sleep.
But remember, it’s all about finding what works best for you. Experiment with different techniques, pay attention to your body’s signals and don’t be afraid to combine masturbation with other healthy sleep habits. And most importantly, enjoy the process.
And if you’re looking for ways to improve how your masturbation feels, address any erectile dysfunction, or want to improve your size and confidence, check out Bathmate.
We’re confident you’ll love what you’ll find here.
