Deep Sleep: Is it time to Change that Old Bed?
Sleep is important, but how important is what you are sleeping on? Most people wash and change their sheets frequently but how many of us consider replacing our beds? And…
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Sexual Health Week 2019: Facts about Masturbation
When we think about sexual satisfaction, immediately our thoughts turn to those who are in a couple and enjoying a happy, healthy sex life. However, it is very easy to…
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Sexual Health Week 2019: Making Sexual Health more Inclusive
After the sad liquidation of the Family Planning Association, Sexual Health Week will now be organised by the young peoples Sexual Health Charity, The Brook. For those who haven’t heard…
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Something you Ate? 8 Great Nutritional Tips you Need to Know
Having a healthy balanced lifestyle is the best way to enjoy your best life, the desire to maintain our health can be met with myths, faddy diets that don’t work…
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Bittersweet: How much sugar is too much?
Do you have a sweet tooth? Maybe 2 sugars in your coffee? Fizzy pop and a pudding with your meals? If so this is the article for you. Having too…
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No Pain No Gain: 5 Secret ways a Personal Trainer Will Transform your life
Do you feel motivated enough to hit your training goals week in, week out? If not it may be time to consider getting a personal trainer. Whilst there is a…
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