Is Sleep Killing You?
Aaaaaannnd sleep. Wonderful, you’ve had one of those days, scratch that. You have had one of those weeks – your bed is calling you and it couldn’t sound sweeter. Sleep…
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What Happens when you Train in The Winter
Dark mornings and even darker evenings, motivation at an all-time low – after the summer we’ve just had who can blame you for indulging in one too many barbecues or…
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Drink this Everyday for Rock Hard Erections
With the worrying trend amongst men surgically enhancing their penis or taking dangerous pills bought online we thought we would take a look at a more natural way to get…
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Movember 2018
With some extremely worrying statistics surrounding men’s health issues it is now more important than it ever has been that we get behind our guys and support them with whatever…
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6 Superfoods for Superhumans
Some foods are convenient, some are good for our health and some possess certain qualities that set them apart. We class superfoods as nutrient rich foods that are extremely good…
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20 Inspirational Quotes to Help Beat Monday Blues
Sometimes we all just need a little helping hand to get us through the day, maybe you are lacking motivation or going through a particularly trying time and need a…
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