Keep the Pounds in your Wallet and not on your Waist!
Stop making excuses! Yes, you! It is possible to get fit for very little, if not even for free! We like to make excuses when it comes to getting active.…
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7 Top Tips to Help you Quit Smoking For Good
Smoking, once you have started it can be difficult to stop. Cigarettes are extremely addictive, in fact you are at significant risk of becoming addicted to cigarettes right from the…
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8 of the Best Natural Fat Burning Foods
We are well aware how much a good diet can affect everything from your overall health to your fitness levels in general. As we all already know, some foods are…
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Men’s Health: What are the Biggest Issues?
Man up, how often have we heard this phrase? The problem is that toxic throwaway statements of this nature don’t actually address any of the major health issues that men…
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Alcohol – Too much of a good thing?
We all love a little tipple on the weekend to help us relax and wind down after a long week. One glass of wine never harmed anyone, right? Well what…
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The Top 3 Health Benefits from taking a Sauna and Steam
The benefits of enjoying a Sauna and steam are incredible! Of course, most people know that it helps you with relaxing but that is not the only benefit you will…
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