8 of the Best Natural Fat Burning Foods
We are well aware how much a good diet can affect everything from your overall health to your fitness levels in general. As we all already know, some foods are…
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Men’s Health: What are the Biggest Issues?
Man up, how often have we heard this phrase? The problem is that toxic throwaway statements of this nature don’t actually address any of the major health issues that men…
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Alcohol – Too much of a good thing?
We all love a little tipple on the weekend to help us relax and wind down after a long week. One glass of wine never harmed anyone, right? Well what…
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The Top 3 Health Benefits from taking a Sauna and Steam
The benefits of enjoying a Sauna and steam are incredible! Of course, most people know that it helps you with relaxing but that is not the only benefit you will…
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Have Sex, live Longer: The Health Benefits of Sex
A great sex life contributes to your overall health. In fact, it is well documented that sex is good for you when practised consensually and in a safe manner. From…
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Lose 10 Pounds a week on the Military Diet
When it comes to weight loss you will need to find a diet plan that works for you. Not necessarily the faddy new diet you just discovered that promises results,…
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