Sink or Swim: 8 Essential Health benefits of Swimming
For anyone wanting to get in shape, the go to exercise will be running (or cardio on general) the thing is, running can have disastrous effects on the body. The…
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Be Prepared: Top Cheats for Nutritious Eats
Eating healthy can be an expensive game, especially on the go. Is it possible to eat healthy without breaking the bank? With a little time and dedication, yes! It is.…
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5 Powerful Proteins you Need in your Life
Have you recently joined a gym or started a new fitness regime? With summer in full swing lots of people become more aware of their overall shape, fitness levels and…
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Wake up Call: 3 Interesting Alternatives to Coffee
Want to really wake up with a bang? You are in the right place! What’s the first thing you do on a morning? Most people feel they simply can’t function…
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Here’s How to Snack Healthy
It’s easy to snack in between meals, at your desk in the office, in the car between meetings or on the go. Problem is, that can lead to unhealthy habits…
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6 Reasons Why You are always Hungry
It’s something a lot of us ask ourselves regularly and there could be a number of reasons as to why we always feel hungry. It’s natural that we feel hungry…
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