Health is Wealth: Snacks that Pack a Punch
One of the biggest reasons people fail in their fitness goals is because they allow themselves to slip off track and lose sight of what they are trying to achieve,…
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Me, Myself and I: Amazing Solo Sports that Get you in Shape
Sometimes it’s just better to get your head down and crack on, for those of you who don’t need any motivation your fitness regime can be much more effective when…
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Men’s Health: Dietary Supplement Do’s & Don’ts
When it comes to your health it’s easy to get caught up in a world of misinformation or as Donald Trump would say “fake news” there is always some new…
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Sink or Swim: 8 Essential Health benefits of Swimming
For anyone wanting to get in shape, the go to exercise will be running (or cardio on general) the thing is, running can have disastrous effects on the body. The…
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Be Prepared: Top Cheats for Nutritious Eats
Eating healthy can be an expensive game, especially on the go. Is it possible to eat healthy without breaking the bank? With a little time and dedication, yes! It is.…
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5 Powerful Proteins you Need in your Life
Have you recently joined a gym or started a new fitness regime? With summer in full swing lots of people become more aware of their overall shape, fitness levels and…
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