Can Learning to Cook Improve my Mental Health?
There are a number a number of things you can do to improve your mental health, for example joining a gym or becoming more active in general, avoiding drugs and…
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Vitamin D: Should you Wear Sunscreen all Year Long?
During the summer months, holidays, weekend getaways we are all well aware of the dangers the sun poses to our skin. It’s during these times we are more likely to…
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Deep Sleep: Is it time to Change that Old Bed?
Sleep is important, but how important is what you are sleeping on? Most people wash and change their sheets frequently but how many of us consider replacing our beds? And…
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Healthy Eating: 8 Great Nutritional Tips You Need to Know
Having a healthy balanced lifestyle is the best way to enjoy your best life, the desire to maintain our health can be met with myths, faddy diets that don’t work…
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Bittersweet: How much sugar is too much?
Do you have a sweet tooth? Maybe 2 sugars in your coffee? Fizzy pop and a pudding with your meals? If so this is the article for you. Having too…
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5 Benefits of Hiring a Personal Trainer
Do you feel motivated enough to hit your training goals week in, week out? If not it may be time to consider getting a personal trainer. Whilst there is a…
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