Fitness

If you’re reading this article, you’re probably wondering whether masturbating burns any calories. And the answer to that question is yes, masturbating does burn calories, but does it burn enough…

Picture this: a ripped dude in his mid-twenties, muscles bulging, a jawline that could cut glass. He’s got a fancy sports car and a string of gorgeous dates lined up.…

Do you want to lose weight? Then this is probably the article for you. There are lots of pre-conceived ideas and misconceptions surrounding diets and weight loss, most people believe…

Training can be the key to a healthy, balanced lifestyle. Working out releases feel good chemicals, balances our mental health and keeps us in shape. Whether you work out at…

Do you feel motivated enough to hit your training goals week in, week out? If not it may be time to consider getting a personal trainer. Whilst there is a…