Fitness: Workout Tips, Routines and More- Bathmate Blog

Stretching and Flexibility for Better Sex

Stretching and Flexibility for Better Sex

This article dives into the real connection between physical flexibility and sexual performance—how your hips, spine, and pelvic muscles play a crucial role in stamina, comfort, and satisfaction. We’ll explore…

8 min

Top 5 Exercises to Improve Sexual Stamina

Struggling with lasting longer or feeling confident during intimacy? You’re not alone. Sexual stamina is just as much about muscle endurance and blood flow as it is about mindset. This…

10 min

Sex as a Workout: How Many Calories Are You Actually Burning?

In this deep-dive, we’re breaking down just how much of a workout sex really is—from how many calories you burn between the sheets to how it stacks up against traditional…

woman squeezing out lotion from a bottle

4 min

Fitness

Is Ejaculating Before Sports Bad for Performance?

Let’s talk about that age-old locker room question that athletes have been debating forever: does getting it on before game day mess with your performance? From Olympic gold medalists to…

Cucumber in hand isolated on white background

4 min

Does Masturbating Burn Calories?

If you’re reading this article, you’re probably wondering whether masturbating burns any calories. And the answer to that question is yes, masturbating does burn calories, but does it burn enough…

A shirtless ripped guy standing in front of a bridged river in an aesthetic manner

8 min

When Do Men Hit Their Prime? A Modern Take on Masculinity

Picture this: a ripped dude in his mid-twenties, muscles bulging, a jawline that could cut glass. He’s got a fancy sports car and a string of gorgeous dates lined up.…

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