When it comes to male wellness, we tend to hear a lot on social media and podcasts about the need to talk openly about men’s mental health. And while we’re absolutely onboard with that, it’s also important that we don’t entirely shift focus from other, equally important subjects on the topic of male wellbeing. For example, the prostate. While it’s not exactly the most TikTok-friendly subject of conversation, prostate cancer is rising in men, and we believe it’s important to talk about what you can do to minimize your risks while keeping that all-important prostate gland healthy and happy.
And even if we put the big C aside for a moment, prostate health is still important: as men age, the prostate can become prone to various issues, from benign enlargement to more serious conditions. But the good news is, there are plenty of natural ways to support this gland and reduce your risk of problems down the line. So, let’s take a look at some practical tips to keep your prostate in tip-top condition.
What is the Prostate?
First things first, the prostate ISN’T the balls. While it’s commonly confused as being something to do with the ballsack area (or maybe that was just me?) this walnut-sized gland is actually located just below the bladder and in front of the rectum, and its main function is to produce a fluid that nourishes and protects sperm.
Common Prostate Issues
So, what can go wrong with the prostate? Well, as men age, you might run into some of the following issues:
- Benign prostatic hyperplasia (BPH): This is a non-cancerous enlargement of the prostate that can cause urinary problems.
- Prostatitis: Inflammation of the prostate, which can cause pain, discomfort, and urinary symptoms.
- Prostate cancer: The most common cancer in men, but often treatable if detected early.
Lifestyle Changes for Better Prostate Health
So while this invisible gland can bring you problems down the line, the good news is that many lifestyle factors can keep things running smoothly down there:
Diet and Nutrition
It’s a tale as old as time, but it bears repeating: what you eat can play a significant role in prostate health, and your overall sexual health. Ideally, you’ll want to focus on a balanced diet rich in fruits, vegetables, and whole grains, or try the 80/20 method as we often mention on our blogs. Some studies also suggest that foods high in lycopene, such as tomatoes and watermelon, may be particularly beneficial for prostate health.
Regular Exercise
Staying active is not only good for your overall health, but can also benefit your prostate. If you’re physically able to, try to aim for at least 30 minutes of moderate-intensity exercise most days of the week.
Maintaining a Healthy Weight
Obesity has been linked to an increased risk of prostate problems, so maintaining a healthy weight through diet and exercise can help reduce your risk.
Natural Remedies for Prostate Health
In addition to lifestyle changes, certain natural remedies may also support prostate health. Some herbal supplements, such as saw palmetto and beta-sitosterol, have shown promise in supporting prostate health, in particular when it comes to combating prostate cancer. However, please consult with your doctor before taking any supplements, especially if you’re already taking any other medications.
Mindfulness and Stress Reduction
Believe it or not, stress can impact your prostate health – just like it can impact any other area of your body. This is because chronic stress can weaken the immune system and contribute to inflammation, which can damage healthy cells and create an environment that makes it easier for cancer cells to develop.
Techniques for Reducing Stress
Incorporate stress-reducing techniques into your daily routine, such as meditation, deep breathing exercises, or spending time in nature. Also HOBBIES – find something you love and do it as often as you can.
And while it’s not going to necessarily do anything for your prostate, why not try out our effective dick pump while you overhaul your wellness routine? You’ll enjoy thicker, fuller erections for longer, and even improve your stamina in bed.
Regular Check-Ups and Screenings
Nobody likes going to the doctors for a down-there problem, but what sounds worse – an awkward 10 minutes in the doctor’s office or a life-changing diagnosis? To really ensure you’re getting all the necessary prostate care, make sure you’re attending regular check-ups with your doctor, which should include prostate exams and PSA tests. While annoying and invasive, both of these tests can help detect any potential issues early on, which is when treatment is going to be most effective.
And aside from routine screening and tests, don’t hesitate to speak with your doctor if you experience anything weird down there; difficulty urinating, pain or discomfort in the pelvic area, or blood in your urine or semen are all red flags that need to be checked out. And while it could be nothing, there’s no point in taking risks with your health just to avoid an awkward appointment.
Final Thoughts
If we finish this blog with a message, it’s this: take care of your prostate! Adopt healthy lifestyle habits, explore natural remedies and supplements, manage your stress, and try your best to stay proactive with check-ups. If you do all of this, you can sleep soundly knowing you’re doing everything you can to support your prostate health.
