Men's Lifestyle

Men's Lifestyle

State of Mind: The Connection between Physical and Mental health

The connection between mental and physical health is not always an obvious one, but through understanding triggers, and things like out diet we can begin

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Men's Lifestyle

Dehydration Danger zone: This is what happens when you don’t drink enough water

We hear countless times a week from health professionals, family members and friends about the importance of drinking the right amount of water and the

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Men's Lifestyle

Feel the Burn: Nature’s Top 10 best Fat Burners

Diets can be an absolute bore, let’s face it. You know it and I know it, it can be so easy so give into temptation

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Men's Lifestyle

Sunkissed: Top Tips for Healthy looking Skin

Should you look after your skin? We work, train, socialise – all of this contributes to a healthy, happy lifestyle. We look after our bodies

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Men's Lifestyle

Health is Wealth: Snacks that Pack a Punch

One of the biggest reasons people fail in their fitness goals is because they allow themselves to slip off track and lose sight of what

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Men's Lifestyle

Me, Myself and I: Amazing Solo Sports that Get you in Shape

Sometimes it’s just better to get your head down and crack on, for those of you who don’t need any motivation your fitness regime can

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Men's Lifestyle

Men’s Health: Dietary Supplement Do’s & Don’ts

When it comes to your health it’s easy to get caught up in a world of misinformation or as Donald Trump would say “fake news”

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Men's Lifestyle

Breaking Bad: 7 Reasons People do not Like you

We all have areas of our lives we would like to improve. The thing is, once you feel stuck in a rut, trapped in your

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Men's Lifestyle

Sink or Swim: 8 Essential Health benefits of Swimming

For anyone wanting to get in shape, the go to exercise will be running (or cardio on general) the thing is, running can have disastrous

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Men's Lifestyle

Be Prepared: Top Cheats for Nutritious Eats

Eating healthy can be an expensive game, especially on the go. Is it possible to eat healthy without breaking the bank? With a little time

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Men's Lifestyle

2019: The Rise of the Smartwatch

It seems we can’t go a week without a new piece of technology coming out, most don’t stick around but one thing that does look

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Men's Lifestyle

5 Powerful Proteins you Need in your Life

Have you recently joined a gym or started a new fitness regime? With summer in full swing lots of people become more aware of their

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