Counting Calories 101: 4 Health Boosting Tips you need to Know
So, you’ve gone through the motions. Tried every single diet going, joined the gym and nothing seems to be working out for you. You haveRead More
Stoptober 2019: Breaking Bad Habits for a Better Sex Life
Many years ago, it was very common to see adverts of men and women smoking whilst they oozed sex appeal. However, we now know thatRead More
Can Learning to Cook Improve my Mental Health?
There are a number a number of things you can do to improve your mental health, for example joining a gym or becoming more activeRead More
Food Porn: 12 Bedroom Boosting Foods
Can food make you a better lover? You will all have heard about aphrodisiacs and how they can help you get into the mood, butRead More
Vitamin D: Should you Wear Sunscreen all Year Long?
During the summer months, holidays, weekend getaways we are all well aware of the dangers the sun poses to our skin. It’s during these timesRead More
Deep Sleep: Is it time to Change that Old Bed?
Sleep is important, but how important is what you are sleeping on? Most people wash and change their sheets frequently but how many of usRead More
Sexual Health Week 2019: Facts about Masturbation
When we think about sexual satisfaction, immediately our thoughts turn to those who are in a couple and enjoying a happy, healthy sex life. However,Read More
Something you Ate? 8 Great Nutritional Tips you Need to Know
Having a healthy balanced lifestyle is the best way to enjoy your best life, the desire to maintain our health can be met with myths,Read More
Bittersweet: How much sugar is too much?
Do you have a sweet tooth? Maybe 2 sugars in your coffee? Fizzy pop and a pudding with your meals? If so this is theRead More
No Pain No Gain: 5 Secret ways a Personal Trainer Will Transform your life
Do you feel motivated enough to hit your training goals week in, week out? If not it may be time to consider getting a personalRead More
Water Vapour Thermal Therapy?
Men’s health issues are on the rise and one of the hot topics is prostate health. Men are becoming more aware of the issues facingRead More
One size Fits all: 3 Simple Weight loss tricks Everyone should follow
Losing weight can feel like an uphill struggle but this can be largely down to us making the mistake of taking the wrong approach orRead More